Food Nutrition Facts:
Babyfood, cereal, whole wheat, with apples, dry fortified

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Food Description:
(fdcid: 171359)
Babyfood, cereal, whole wheat, with apples, dry fortified
Food Category: Baby Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
402

% Daily Value*
Total Fat 4.8g 6.2%
Saturated Fat 0.64g 3.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 2.9%
Total Carbohydrate 83.2g 30.3%
Dietary Fiber 6.7g 23.9%
Total Sugars 26.66g
Includes 0g Added Sugars 0%
Protein 6.6g 13.2%

Vitamin D 0mcg 0%
Calcium 600mg 46.2%
Iron 45mg 250%
Potassium 500mg 10.6%
Vitamin A 0 mcg 0%
Vitamin C 58.3mg 64.8%
Thiamin 0.33mg 27.5%
Riboflavin 1mg 76.9%
Niacin 13.33mg 83.3%
Vitamin B6 0.66mg 38.8%
Folate 166mcg DFE
(142mcg folic acid)
41.5%
Vitamin B12 3.33mcg 138.8%
Phosphorus 200mg 16%
Magnesium 140mg 33.3%
Zinc 2.6mg 23.6%
Choline 42.1mg 7.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (402 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.2 332.80 82.7% 45-65%
Protein 6.6 26.40 6.6% 10-35%
Total Fat 4.8 43.20 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 45 mg 250.00%
Calcium, Ca 600 mg 46.15%
Folate, total (Vitamin B9) 166 µg 41.50%
Fiber, total dietary 6.7 g 23.93%
Protein 6.6 g 13.20%
Potassium, K 500 mg 10.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 26.66 g 53.32%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 50 mg 333.33%
Vitamin B12 3.33 µg 138.75%
Selenium, Se 64.7 µg 117.64%
Manganese, Mn 2.52 mg 109.57%
Niacin (Vitamin B3) 13.33 mg 83.31%
Riboflavin (Vitamin B2) 1 mg 76.92%
Copper, Cu 0.62 mg 68.89%
Folate, DFE 265 µg 66.25%
Vitamin C, total ascorbic acid 58.3 mg 64.78%
Vitamin B6 0.66 mg 38.82%
Magnesium, Mg 140 mg 33.33%
Thiamin (Vitamin B1) 0.33 mg 27.50%
Zinc, Zn 2.6 mg 23.64%
Pantothenic acid (Vitamin B5) 0.953 mg 19.06%
Phosphorus, P 200 mg 16.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.7 g
Energy 402 kcal 20.10% 2,000 kcal
Energy 1684 kJ
Protein 6.6 g 13.20% 50 g
Total lipid (fat) 4.8 g 6.15% 78 g
Ash 3.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 600 mg 46.15% 1,300 mg
Iron, Fe 45 mg 250.00% 18 mg
Magnesium, Mg 140 mg 33.33% 420 mg
Phosphorus, P 200 mg 16.00% 1,250 mg
Potassium, K 500 mg 10.64% 4,700 mg
Sodium, Na 66 mg 2.87% 2,300 mg
Zinc, Zn 2.6 mg 23.64% 11 mg
Copper, Cu 0.62 mg 68.89% 0.9 mg
Manganese, Mn 2.52 mg 109.57% 2.3 mg
Selenium, Se 64.7 µg 117.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 58.3 mg 64.78% 90 mg
Thiamin (Vitamin B1) 0.33 mg 27.50% 1.2 mg
Riboflavin (Vitamin B2) 1 mg 76.92% 1.3 mg
Niacin (Vitamin B3) 13.33 mg 83.31% 16 mg
Pantothenic acid (Vitamin B5) 0.953 mg 19.06% 5 mg
Vitamin B6 0.66 mg 38.82% 1.7 mg
Folate, total (Vitamin B9) 166 µg 41.50% 400 µg
Folic acid 142 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 265 µg 66.25% 400 µg
Choline, total 42.1 mg 7.65% 550 mg
Vitamin B12 3.33 µg 138.75% 2.4 µg
Vitamin B-12, added 3.33 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 203 µg
Vitamin E (alpha-tocopherol) 50 mg 333.33% 15 mg
Vitamin E, added 50 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 8.3 µg 6.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 83.2 g 30.25% 275 g
Fiber, total dietary 6.7 g 23.93% 28 g
Total Sugars 26.66 g 53.32% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.639 g 3.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.016 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.005 g
SFA 16:0 0.497 g
SFA 18:0 0.087 g
Fatty acids, total monounsaturated 1.277 g
MUFA 16:1 0.021 g
MUFA 18:1 1.216 g
MUFA 20:1 0.026 g
MUFA 22:1 0.009 g
Fatty acids, total polyunsaturated 1.866 g
PUFA 18:2 1.606 g
PUFA 18:3 0.257 g
PUFA 18:4 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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