Food Nutrition Facts: Spices, poultry seasoning

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

307

% Daily Value*
Total Fat 7.53g	9.7%
Saturated Fat 3.29g	16.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 27mg	1.2%
Total Carbohydrate 65.59g	23.9%
Dietary Fiber 11.3g	40.4%
Total Sugars 1.8g Includes 0g Added Sugars 0%
Protein 9.59g	19.2%

Vitamin D 0mcg	0%
Calcium 996mg	76.6%
Iron 35.3mg	196.1%
Potassium 684mg	14.6%
Vitamin A 132 mcg	14.7%
Vitamin C 12mg	13.3%
Thiamin 0.26mg	22%
Riboflavin 0.19mg	14.7%
Niacin 2.97mg	18.6%
Vitamin B6 1.32mg	77.6%
Folate 138mcg DFE	34.5%
Phosphorus 171mg	13.7%
Magnesium 224mg	53.3%
Zinc 3.14mg	28.5%
Choline 30.3mg	5.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	65.59	262.36	71.2%	45-65%
Protein	9.59	38.36	10.4%	10-35%
Total Fat	7.53	67.77	18.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	35.3 mg	196.11%
Calcium, Ca	996 mg	76.62%
Fiber, total dietary	11.3 g	40.36%
Folate, total (Vitamin B9)	138 µg	34.50%
Protein	9.59 g	19.18%
Potassium, K	684 mg	14.55%

Nutrient	Amount	DV%
Fatty acids, total saturated	3.29 g	16.45%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	805.4 µg	671.17%
Manganese, Mn	6.857 mg	298.13%
Copper, Cu	0.843 mg	93.67%
Vitamin B6	1.32 mg	77.65%
Magnesium, Mg	224 mg	53.33%
Vitamin A, IU	2,632 IU	52.64%
Folate, food	138 µg	34.50%
Folate, DFE	138 µg	34.50%
Zinc, Zn	3.14 mg	28.55%
Thiamin (Vitamin B1)	0.264 mg	22.00%
Niacin (Vitamin B3)	2.97 mg	18.56%
Riboflavin (Vitamin B2)	0.191 mg	14.69%
Vitamin A, RAE	132 µg	14.67%
Phosphorus, P	171 mg	13.68%
Vitamin C, total ascorbic acid	12 mg	13.33%
Selenium, Se	7.2 µg	13.09%