Food Nutrition Facts:
Cheese food, pasteurized process, American, without added vitamin D

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Food Description:
(fdcid: 171291)
 Cheese food, pasteurized process, American, without added vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		330
% Daily Value*
Total Fat 25.63g 32.9%
Saturated Fat 15.06g 75.3%
Trans Fat 0.92g
Cholesterol 98mg 32.7%
Sodium 1,441mg 62.7%
Total Carbohydrate 8.56g 3.1%
Dietary Fiber 0g 0%
Total Sugars 5.59g
Includes 0g Added Sugars 0%
Protein 16.86g 33.7%
Vitamin D 2.5mcg 12.5%
Calcium 682mg 52.5%
Iron 0.26mg 1.4%
Potassium 255mg 5.4%
Vitamin A 240 mcg 26.7%
Vitamin C 0mg 0%
Thiamin 0.04mg 2.9%
Riboflavin 0.36mg 27.7%
Niacin 0.15mg 1%
Vitamin B6 0.1mg 6%
Folate 7mcg DFE 1.8%
Vitamin B12 1.33mcg 55.4%
Phosphorus 438mg 35%
Magnesium 27mg 6.4%
Zinc 2.31mg 21%
Choline 29.9mg 5.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 332 kcal, Reported: 330 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 8.56 34.24 10.3% 45-65%
Protein 16.86 67.44 20.3% 10-35%
Total Fat 25.63 230.67 69.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 682 mg 52.46%
蛋白质 Protein 16.86 g 33.72%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.5 µg 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 15.057 g 75.28%
钠 Sodium, Na 1,441 mg 62.65%
总脂质 (脂肪) (Total lipid, fat) 25.63 g 32.86%
胆固醇 Cholesterol 98 mg 32.67%
总反式脂肪酸 Fatty acids, total trans 0.917 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.33 µg 55.42%
硒 Selenium, Se 19.6 µg 35.64%
磷 Phosphorus, P 438 mg 35.04%
核黄素 Riboflavin (维生素 B2) 0.36 mg 27.69%
维生素 A , RAE (Vitamin A, RAE) 240 µg 26.67%
锌 Zinc, Zn 2.31 mg 21.00%
维生素 A Vitamin A, IU 890 IU 17.80%
泛酸 Pantothenic acid (维生素 B5) 0.855 mg 17.10%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 44 g
能量 Energy 330 kcal 16.50% 2,000 kcal
Energy 1382 kJ
蛋白质 Protein 16.86 g 33.72% 50 g
总脂质 (脂肪) (Total lipid, fat) 25.63 g 32.86% 78 g
Ash 4.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 682 mg 52.46% 1,300 mg
铁 Iron, Fe 0.26 mg 1.44% 18 mg
镁 Magnesium, Mg 27 mg 6.43% 420 mg
磷 Phosphorus, P 438 mg 35.04% 1,250 mg
钾 Potassium, K 255 mg 5.43% 4,700 mg
钠 Sodium, Na 1441 mg 62.65% 2,300 mg
锌 Zinc, Zn 2.31 mg 21.00% 11 mg
铜 Copper, Cu 0.034 mg 3.78% 0.9 mg
锰 Manganese, Mn 0.025 mg 1.09% 2.3 mg
硒 Selenium, Se 19.6 µg 35.64% 55 µg
氟化物 Fluoride, F 35 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.035 mg 2.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.36 mg 27.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.155 mg 0.97% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.855 mg 17.10% 5 mg
维生素 B6 (Vitamin B6) 0.102 mg 6.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
胆碱总量 Choline, total 29.9 mg 5.44% 550 mg
Betaine 1 mg
维生素 B12 (Vitamin B12) 1.33 µg 55.42% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 240 µg 26.67% 900 µg
Retinol 235 µg
Carotene, beta 58 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 11 µg
维生素 A Vitamin A, IU 890 IU 17.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 23 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.63 mg 4.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0.05 mg
维生素 D Vitamin D (D2 + D3), International Units 102 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.5 µg 12.50% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 2.5 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.6 µg 2.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.9 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.241 g
Threonine 0.72 g
Isoleucine 0.858 g
Leucine 1.592 g
Lysine 1.302 g
Methionine 0.38 g
Cystine 0.174 g
Phenylalanine 0.829 g
Tyrosine 0.833 g
Valine 1.01 g
Arginine 0.613 g
Histidine 0.448 g
Alanine 0.518 g
Aspartic acid 1.191 g
Glutamic acid 3.495 g
Glycine 0.322 g
Proline 1.847 g
Serine 0.932 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 8.56 g 3.11% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 5.59 g 11.18% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.41 g
Maltose 0 g
Galactose 0.18 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 15.057 g 75.28% 20 g
SFA 4:0 0.515 g
SFA 6:0 0.444 g
SFA 8:0 0.276 g
SFA 10:0 0.664 g
SFA 12:0 0.743 g
SFA 13:0 0.025 g
SFA 14:0 2.473 g
SFA 15:0 0.263 g
SFA 16:0 6.837 g
SFA 17:0 0.161 g
SFA 18:0 2.601 g
SFA 20:0 0.039 g
SFA 22:0 0.018 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 6.846 g
MUFA 14:1 0.21 g
MUFA 15:1 0 g
MUFA 16:1 0.445 g
MUFA 16:1 c 0.358 g
MUFA 17:1 0.053 g
MUFA 18:1 5.947 g
MUFA 18:1 c 5.277 g
MUFA 20:1 0.19 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.049 g
PUFA 18:2 0.806 g
PUFA 18:2 n-6 c,c 0.63 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.123 g
PUFA 18:3 n-3 c,c,c (ALA) 0.121 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0.007 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.028 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.027 g
PUFA 20:4 0.036 g
PUFA 20:5 n-3 (EPA) 0.008 g
PUFA 22:4 0.006 g
PUFA 22:5 n-3 (DPA) 0.018 g
PUFA 22:6 n-3 (DHA) 0.005 g
总反式脂肪酸 Fatty acids, total trans 0.917 g
Fatty acids, total trans-monoenoic 0.758 g
TFA 16:1 t 0.087 g
TFA 18:1 t 0.67 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.159 g
Fatty acids, total trans-polyenoic 0.159 g
胆固醇 Cholesterol 98 mg 32.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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