Food Nutrition Facts:
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

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Food Description:
(fdcid: 171041)
 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		542
% Daily Value*
Total Fat 59.81g 76.7%
Saturated Fat 12.09g 60.4%
Trans Fat 0g
Cholesterol 1mg 0.3%
Sodium 2mg 0.1%
Total Carbohydrate 0.86g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.17g 0.3%
Vitamin D 10.7mcg 53.5%
Calcium 21mg 1.6%
Iron 0mg 0%
Potassium 30mg 0.6%
Vitamin A 819 mcg 91%
Vitamin C 0.1mg 0.1%
Thiamin 0.01mg 0.6%
Riboflavin 0.03mg 2%
Niacin 0.02mg 0.1%
Vitamin B6 3.75mg 220.6%
Folate 1mcg DFE 0.2%
Vitamin B12 10.8mcg 450%
Phosphorus 16mg 1.3%
Magnesium 2mg 0.5%
Choline 10.2mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (542 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.86 3.44 0.6% 45-65%
Protein 0.17 0.68 0.1% 10-35%
Total Fat 59.81 538.29 99.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 10.7 µg 53.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 59.81 g 76.68%
Fatty acids, total saturated 12.086 g 60.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10.8 µg 450.00%
Vitamin B6 3.75 mg 220.59%
Vitamin E (alpha-tocopherol) 21.12 mg 140.80%
Vitamin A, RAE 819 µg 91.00%
Vitamin K (phylloquinone) 101.3 µg 84.42%
Vitamin A, IU 3,577 IU 71.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 37.58 g
Energy 542 kcal 27.10% 2,000 kcal
Energy 2269 kJ
Protein 0.17 g 0.34% 50 g
Total lipid (fat) 59.81 g 76.68% 78 g
Ash 1.59 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 2 mg 0.48% 420 mg
Phosphorus, P 16 mg 1.28% 1,250 mg
Potassium, K 30 mg 0.64% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0 mg 0.00% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Thiamin (Vitamin B1) 0.007 mg 0.58% 1.2 mg
Riboflavin (Vitamin B2) 0.026 mg 2.00% 1.3 mg
Niacin (Vitamin B3) 0.016 mg 0.10% 16 mg
Vitamin B6 3.75 mg 220.59% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 10.2 mg 1.85% 550 mg
Vitamin B12 10.8 µg 450.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 819 µg 91.00% 900 µg
Retinol 768 µg
Carotene, beta 610 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3577 IU 71.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 21.12 mg 140.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 429 IU
Vitamin D (D2 + D3) 10.7 µg 53.50% 20 µg
Vitamin K (phylloquinone) 101.3 µg 84.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.86 g 0.31% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 12.086 g 60.43% 20 g
SFA 4:0 0.014 g
SFA 6:0 0.006 g
SFA 8:0 0.009 g
SFA 10:0 0.072 g
SFA 12:0 0.2 g
SFA 14:0 0.164 g
SFA 16:0 6.359 g
SFA 18:0 4.756 g
Fatty acids, total monounsaturated 19.348 g
MUFA 16:1 0.054 g
MUFA 18:1 19.066 g
MUFA 20:1 0.194 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 26.477 g
PUFA 18:2 23.736 g
PUFA 18:3 2.715 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 1 mg 0.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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