食物营养成分: Spices, curry powder
|
食物描述:
(fdcid: 170924)
|
Spices, curry powder |
| 食品类别: | 香料和草药 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 8.8 | g | ||
Energy
|
325 | kcal | 16.25% | 2,000 kcal |
| Energy | 1359 | kJ | ||
|
Protein
|
14.29 | g | 28.58% | 50 g |
|
Total lipid (fat)
|
14.01 | g | 17.96% | 78 g |
| Ash | 7.07 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
525 | mg | 40.38% | 1,300 mg |
|
Iron, Fe
|
19.1 | mg | 106.11% | 18 mg |
|
Magnesium, Mg
|
255 | mg | 60.71% | 420 mg |
|
Phosphorus, P
|
367 | mg | 29.36% | 1,250 mg |
|
Potassium, K
|
1170 | mg | 24.89% | 4,700 mg |
|
Sodium, Na
|
52 | mg | 2.26% | 2,300 mg |
|
Zinc, Zn
|
4.7 | mg | 42.73% | 11 mg |
|
Copper, Cu
|
1.2 | mg | 133.33% | 0.9 mg |
|
Manganese, Mn
|
8.3 | mg | 360.87% | 2.3 mg |
|
Selenium, Se
|
40.3 | µg | 73.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0.7 | mg | 0.78% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.176 | mg | 14.67% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.2 | mg | 15.38% | 1.3 mg |
|
Niacin (Vitamin B3)
|
3.26 | mg | 20.38% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
1.07 | mg | 21.40% | 5 mg |
|
Vitamin B6
|
0.105 | mg | 6.18% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
56 | µg | 14.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 56 | µg | 14.00% | 400 µg |
| Folate, DFE | 56 | µg | 14.00% | 400 µg |
|
Choline, total
|
64.2 | mg | 11.67% | 550 mg |
| Betaine | 28.8 | mg | ||
|
Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
1 | µg | 0.11% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 11 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
19 | IU | 0.38% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
25.24 | mg | 168.27% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.15 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
|
Vitamin K (phylloquinone)
|
99.8 | µg | 83.17% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.11 | g | ||
| Threonine | 0.35 | g | ||
| Isoleucine | 0.63 | g | ||
| Leucine | 0.89 | g | ||
| Lysine | 0.7 | g | ||
| Methionine | 0.19 | g | ||
| Cystine | 0.2 | g | ||
| Phenylalanine | 0.58 | g | ||
| Tyrosine | 0.4 | g | ||
| Valine | 0.75 | g | ||
| Arginine | 0.89 | g | ||
| Histidine | 0.29 | g | ||
| Alanine | 0.55 | g | ||
| Aspartic acid | 1.79 | g | ||
| Glutamic acid | 2.27 | g | ||
| Glycine | 0.79 | g | ||
| Proline | 1.24 | g | ||
| Serine | 0.39 | g | ||
| Hydroxyproline | 0 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
55.83 | g | 20.30% | 275 g |
|
Fiber, total dietary
|
53.2 | g | 190.00% | 28 g |
|
Total Sugars
|
2.76 | g | 5.52% | 50 g |
| Sucrose | 0.62 | g | ||
| Glucose | 1.14 | g | ||
| Fructose | 0.79 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.21 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
1.648 | g | 8.24% | 20 g |
| SFA 4:0 | 0.012 | g | ||
| SFA 6:0 | 0.038 | g | ||
| SFA 8:0 | 0.013 | g | ||
| SFA 10:0 | 0.013 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 13:0 | 0.079 | g | ||
| SFA 14:0 | 0.637 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.681 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.174 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 8.782 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.013 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 8.742 | g | ||
| MUFA 18:1 c | 8.742 | g | ||
| MUFA 20:1 | 0.013 | g | ||
| MUFA 22:1 | 0.014 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.056 | g | ||
| PUFA 18:2 | 2.788 | g | ||
| PUFA 18:3 | 0.268 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.255 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.013 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| TFA 18:1 t | 0 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |