Food Nutrition Facts: Yogurt, plain, low fat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

63

% Daily Value*
Total Fat 1.55g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 6mg	2%
Sodium 70mg	3%
Total Carbohydrate 7.04g	2.6%
Dietary Fiber 0g	0%
Total Sugars 7.04g Includes 0g Added Sugars 0%
Protein 5.25g	10.5%

Vitamin D 0mcg	0%
Calcium 183mg	14.1%
Iron 0.08mg	0.4%
Potassium 234mg	5%
Vitamin A 14 mcg	1.6%
Vitamin C 0.8mg	0.9%
Thiamin 0.04mg	3.7%
Riboflavin 0.21mg	16.5%
Niacin 0.11mg	0.7%
Vitamin B6 0.05mg	2.9%
Folate 11mcg DFE	2.8%
Vitamin B12 0.56mcg	23.3%
Phosphorus 144mg	11.5%
Magnesium 17mg	4%
Zinc 0.89mg	8.1%
Choline 15.2mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.04	28.16	44.6%	45-65%
Protein	5.25	21.00	33.3%	10-35%
Total Fat	1.55	13.95	22.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钙 Calcium, Ca	183 mg	14.08%
蛋白质 Protein	5.25 g	10.50%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	0.56 µg	23.33%
核黄素 Riboflavin (维生素 B2)	0.214 mg	16.46%
泛酸 Pantothenic acid (维生素 B5)	0.591 mg	11.82%
磷 Phosphorus, P	144 mg	11.52%