Food Nutrition Facts:
Nuts, almonds, dry roasted, without salt added

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

598

% Daily Value*
Total Fat 52.54g	67.4%
Saturated Fat 4.09g	20.5%
Trans Fat 0.01g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 21.01g	7.6%
Dietary Fiber 10.9g	38.9%
Total Sugars 4.86g Includes 0g Added Sugars 0%
Protein 20.96g	41.9%

Vitamin D 0mcg	0%
Calcium 268mg	20.6%
Iron 3.73mg	20.7%
Potassium 713mg	15.2%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.4%
Riboflavin 1.2mg	92.1%
Niacin 3.64mg	22.7%
Vitamin B6 0.14mg	8%
Folate 55mcg DFE	13.8%
Phosphorus 471mg	37.7%
Magnesium 279mg	66.4%
Zinc 3.31mg	30.1%
Choline 52.1mg	9.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	21.01	84.04	13.1%	45-65%
Protein	20.96	83.84	13.1%	10-35%
Total Fat	52.54	472.86	73.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	20.96 g	41.92%
纤维, 总膳食 (Fiber, total dietary)	10.9 g	38.93%
铁 Iron, Fe	3.73 mg	20.72%
钙 Calcium, Ca	268 mg	20.62%
钾 Potassium, K	713 mg	15.17%
叶酸 Folate, total (维生素 B9)	55 µg	13.75%

Nutrient	Amount	DV%
总脂质 (脂肪) (Total lipid, fat)	52.54 g	67.36%
总饱和脂肪酸 Fatty acids, total saturated	4.092 g	20.46%
总反式脂肪酸 Fatty acids, total trans	0.007 g	N/A

Nutrient	Amount	DV%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	23.9 mg	159.33%
铜 Copper, Cu	1.099 mg	122.11%
锰 Manganese, Mn	2.232 mg	97.04%
核黄素 Riboflavin (维生素 B2)	1.197 mg	92.08%
镁 Magnesium, Mg	279 mg	66.43%
磷 Phosphorus, P	471 mg	37.68%
锌 Zinc, Zn	3.31 mg	30.09%
烟酸 Niacin (维生素 B3)	3.637 mg	22.73%
Folate, food	55 µg	13.75%
Folate, DFE	55 µg	13.75%