Food Nutrition Facts:
Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

77

% Daily Value*
Total Fat 0.4g	0.5%
Saturated Fat 0.07g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 108mg	4.7%
Total Carbohydrate 13.62g	5%
Dietary Fiber 4.5g	16.1%
Total Sugars 5g Includes 0g Added Sugars 0%
Protein 5.22g	10.4%

Vitamin D 0mcg	0%
Calcium 22mg	1.7%
Iron 1.53mg	8.5%
Potassium 153mg	3.3%
Vitamin A 103 mcg	11.4%
Vitamin C 18mg	20%
Thiamin 0.26mg	21.6%
Riboflavin 0.1mg	7.7%
Niacin 1.72mg	10.8%
Vitamin B6 0.08mg	4.9%
Folate 53mcg DFE	13.2%
Phosphorus 82mg	6.6%
Magnesium 26mg	6.2%
Zinc 0.82mg	7.5%
Choline 27mg	4.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.62	54.48	69.0%	45-65%
Protein	5.22	20.88	26.4%	10-35%
Total Fat	0.4	3.60	4.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	4.5 g	16.07%
叶酸 Folate, total (维生素 B9)	53 µg	13.25%
蛋白质 Protein	5.22 g	10.44%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	2,058 IU	41.16%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	27.9 µg	23.25%
硫胺素 Thiamin (维生素 B1)	0.259 mg	21.58%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	18 mg	20.00%
锰 Manganese, Mn	0.336 mg	14.61%
铜 Copper, Cu	0.124 mg	13.78%
Folate, food	53 µg	13.25%
Folate, DFE	53 µg	13.25%
维生素 A , RAE (Vitamin A, RAE)	103 µg	11.44%
泛酸 Pantothenic acid (维生素 B5)	0.547 mg	10.94%
烟酸 Niacin (维生素 B3)	1.723 mg	10.77%