Food Nutrition Facts: Corn flour, masa, enriched, white

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Food Description:
(fdcid: 169694)
 Corn flour, masa, enriched, white
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		363
% Daily Value*
Total Fat 3.69g 4.7%
Saturated Fat 0.53g 2.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 76.59g 27.9%
Dietary Fiber 6.4g 22.9%
Total Sugars 1.61g
Includes 0g Added Sugars 0%
Protein 8.46g 16.9%
Vitamin D 0mcg 0%
Calcium 138mg 10.6%
Iron 8.5mg 47.2%
Potassium 262mg 5.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 1.48mg 122.9%
Riboflavin 0.81mg 61.9%
Niacin 9.93mg 62.1%
Vitamin B6 0.47mg 27.9%
Folate 162mcg DFE
(133mcg folic acid) 		40.5%
Phosphorus 231mg 18.5%
Magnesium 93mg 22.1%
Zinc 1.8mg 16.4%
Choline 8.6mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Corn Flour
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 373 kcal, Reported: 363 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 76.59 306.36 82.0% 45-65%
Protein 8.46 33.84 9.1% 10-35%
Total Fat 3.69 33.21 8.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 8.5 mg 47.22%
叶酸 Folate, total (维生素 B9) 162 µg 40.50%
纤维, 总膳食 (Fiber, total dietary) 6.4 g 22.86%
蛋白质 Protein 8.46 g 16.92%
钙 Calcium, Ca 138 mg 10.62%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硫胺素 Thiamin (维生素 B1) 1.475 mg 122.92%
Folate, DFE 256 µg 64.00%
烟酸 Niacin (维生素 B3) 9.932 mg 62.08%
核黄素 Riboflavin (维生素 B2) 0.805 mg 61.92%
维生素 B6 (Vitamin B6) 0.475 mg 27.94%
铜 Copper, Cu 0.209 mg 23.22%
镁 Magnesium, Mg 93 mg 22.14%
硒 Selenium, Se 10.5 µg 19.09%
磷 Phosphorus, P 231 mg 18.48%
锌 Zinc, Zn 1.8 mg 16.36%
锰 Manganese, Mn 0.376 mg 16.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.79 g
能量 Energy 363 kcal 18.15% 2,000 kcal
Energy 1517 kJ
蛋白质 Protein 8.46 g 16.92% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.69 g 4.73% 78 g
Ash 1.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 138 mg 10.62% 1,300 mg
铁 Iron, Fe 8.5 mg 47.22% 18 mg
镁 Magnesium, Mg 93 mg 22.14% 420 mg
磷 Phosphorus, P 231 mg 18.48% 1,250 mg
钾 Potassium, K 262 mg 5.57% 4,700 mg
钠 Sodium, Na 5 mg 0.22% 2,300 mg
锌 Zinc, Zn 1.8 mg 16.36% 11 mg
铜 Copper, Cu 0.209 mg 23.22% 0.9 mg
锰 Manganese, Mn 0.376 mg 16.35% 2.3 mg
硒 Selenium, Se 10.5 µg 19.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 1.475 mg 122.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.805 mg 61.92% 1.3 mg
烟酸 Niacin (维生素 B3) 9.932 mg 62.08% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.192 mg 3.84% 5 mg
维生素 B6 (Vitamin B6) 0.475 mg 27.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 162 µg 40.50% 400 µg
Folic acid 133 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 256 µg 64.00% 400 µg
胆碱总量 Choline, total 8.6 mg 1.56% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 2 µg
维生素 A Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 6 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.062 g
Threonine 0.245 g
Isoleucine 0.276 g
Leucine 1.025 g
Lysine 0.219 g
Methionine 0.167 g
Cystine 0.182 g
Phenylalanine 0.411 g
Tyrosine 0.229 g
Valine 0.38 g
Arginine 0.375 g
Histidine 0.26 g
Alanine 0.635 g
Aspartic acid 0.546 g
Glutamic acid 1.577 g
Glycine 0.313 g
Proline 0.676 g
Serine 0.416 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 76.59 g 27.85% 275 g
纤维, 总膳食 (Fiber, total dietary) 6.4 g 22.86% 28 g
总糖类 Total Sugars 1.61 g 3.22% 50 g
Starch 66 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.532 g 2.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.453 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.997 g
MUFA 16:1 0.003 g
MUFA 18:1 0.994 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.724 g
PUFA 18:2 1.672 g
PUFA 18:3 0.052 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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