Food Nutrition Facts: Honey

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Food Description:
(fdcid: 169640)
 Honey
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		304
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 82.4g 30%
Dietary Fiber 0.2g 0.7%
Total Sugars 82.12g
Includes 0g Added Sugars 0%
Protein 0.3g 0.6%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 0.42mg 2.3%
Potassium 52mg 1.1%
Vitamin A 0 mcg 0%
Vitamin C 0.5mg 0.6%
Riboflavin 0.04mg 2.9%
Niacin 0.12mg 0.8%
Vitamin B6 0.02mg 1.4%
Folate 2mcg DFE 0.5%
Phosphorus 4mg 0.3%
Magnesium 2mg 0.5%
Zinc 0.22mg 2%
Choline 2.2mg 0.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 331 kcal, Reported: 304 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 82.4 329.60 99.6% 45-65%
Protein 0.3 1.20 0.4% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 82.12 g 164.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 17.1 g
能量 Energy 304 kcal 15.20% 2,000 kcal
Energy 1272 kJ
蛋白质 Protein 0.3 g 0.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 0 g 0.00% 78 g
Ash 0.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 6 mg 0.46% 1,300 mg
铁 Iron, Fe 0.42 mg 2.33% 18 mg
镁 Magnesium, Mg 2 mg 0.48% 420 mg
磷 Phosphorus, P 4 mg 0.32% 1,250 mg
钾 Potassium, K 52 mg 1.11% 4,700 mg
钠 Sodium, Na 4 mg 0.17% 2,300 mg
锌 Zinc, Zn 0.22 mg 2.00% 11 mg
铜 Copper, Cu 0.036 mg 4.00% 0.9 mg
锰 Manganese, Mn 0.08 mg 3.48% 2.3 mg
硒 Selenium, Se 0.8 µg 1.45% 55 µg
氟化物 Fluoride, F 7 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.5 mg 0.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0 mg 0.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.038 mg 2.92% 1.3 mg
烟酸 Niacin (维生素 B3) 0.121 mg 0.76% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.068 mg 1.36% 5 mg
维生素 B6 (Vitamin B6) 0.024 mg 1.41% 1.7 mg
叶酸 Folate, total (维生素 B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
胆碱总量 Choline, total 2.2 mg 0.40% 550 mg
Betaine 1.7 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.004 g
Threonine 0.004 g
Isoleucine 0.008 g
Leucine 0.01 g
Lysine 0.008 g
Methionine 0.001 g
Cystine 0.003 g
Phenylalanine 0.011 g
Tyrosine 0.008 g
Valine 0.009 g
Arginine 0.005 g
Histidine 0.001 g
Alanine 0.006 g
Aspartic acid 0.027 g
Glutamic acid 0.018 g
Glycine 0.007 g
Proline 0.09 g
Serine 0.006 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 82.4 g 29.96% 275 g
纤维, 总膳食 (Fiber, total dietary) 0.2 g 0.71% 28 g
总糖类 Total Sugars 82.12 g 164.24% 50 g
Sucrose 0.89 g
Glucose 35.75 g
Fructose 40.94 g
Maltose 1.44 g
Galactose 3.1 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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