Food Nutrition Facts:
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

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Food Description:
(fdcid: 168349)
 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		126
% Daily Value*
Total Fat 5.48g 7%
Saturated Fat 1.79g 8.9%
Trans Fat 0.01g
Cholesterol 54mg 18%
Sodium 1,181mg 51.3%
Total Carbohydrate 1.54g 0.6%
Dietary Fiber 0g 0%
Total Sugars 1.54g
Includes 0g Added Sugars 0%
Protein 17.77g 35.5%
Vitamin D 0.7mcg 3.5%
Calcium 9mg 0.7%
Iron 0.82mg 4.6%
Potassium 313mg 6.7%
Vitamin A 13 mcg 1.4%
Vitamin C 0mg 0%
Thiamin 0.36mg 30%
Riboflavin 0.18mg 13.9%
Niacin 5.73mg 35.8%
Vitamin B6 0.39mg 22.9%
Folate 1mcg DFE 0.2%
Vitamin B12 0.4mcg 16.7%
Phosphorus 268mg 21.4%
Magnesium 19mg 4.5%
Zinc 1.8mg 16.4%
Choline 72.5mg 13.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (126 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.54 6.16 4.9% 45-65%
Protein 17.77 71.08 56.2% 10-35%
Total Fat 5.48 49.32 39.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 17.77 g 35.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,181 mg 51.35%
胆固醇 Cholesterol 54 mg 18.00%
总反式脂肪酸 Fatty acids, total trans 0.009 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 33.8 µg 61.45%
烟酸 Niacin (维生素 B3) 5.734 mg 35.84%
硫胺素 Thiamin (维生素 B1) 0.36 mg 30.00%
维生素 B6 (Vitamin B6) 0.39 mg 22.94%
磷 Phosphorus, P 268 mg 21.44%
维生素 B12 (Vitamin B12) 0.4 µg 16.67%
锌 Zinc, Zn 1.8 mg 16.36%
泛酸 Pantothenic acid (维生素 B5) 0.714 mg 14.28%
核黄素 Riboflavin (维生素 B2) 0.181 mg 13.92%
胆碱总量 Choline, total 72.5 mg 13.18%
铜 Copper, Cu 0.097 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.72 g
能量 Energy 126 kcal 6.30% 2,000 kcal
Energy 527 kJ
蛋白质 Protein 17.77 g 35.54% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.48 g 7.03% 78 g
Ash 3.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 9 mg 0.69% 1,300 mg
铁 Iron, Fe 0.82 mg 4.56% 18 mg
镁 Magnesium, Mg 19 mg 4.52% 420 mg
磷 Phosphorus, P 268 mg 21.44% 1,250 mg
钾 Potassium, K 313 mg 6.66% 4,700 mg
钠 Sodium, Na 1181 mg 51.35% 2,300 mg
锌 Zinc, Zn 1.8 mg 16.36% 11 mg
铜 Copper, Cu 0.097 mg 10.78% 0.9 mg
锰 Manganese, Mn 0.022 mg 0.96% 2.3 mg
硒 Selenium, Se 33.8 µg 61.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.36 mg 30.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.181 mg 13.92% 1.3 mg
烟酸 Niacin (维生素 B3) 5.734 mg 35.84% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.714 mg 14.28% 5 mg
维生素 B6 (Vitamin B6) 0.39 mg 22.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
胆碱总量 Choline, total 72.5 mg 13.18% 550 mg
Betaine 4.2 mg
维生素 B12 (Vitamin B12) 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 13 µg 1.44% 900 µg
Retinol 13 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 44 IU 0.88% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 29 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 4 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.166 g
Threonine 0.794 g
Isoleucine 0.801 g
Leucine 1.422 g
Lysine 1.499 g
Methionine 0.424 g
Cystine 0.2 g
Phenylalanine 0.71 g
Tyrosine 0.576 g
Valine 0.899 g
Arginine 1.136 g
Histidine 0.774 g
Alanine 1.047 g
Aspartic acid 1.55 g
Glutamic acid 2.541 g
Glycine 0.933 g
Proline 0.764 g
Serine 0.695 g
Hydroxyproline 0.115 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1.54 g 0.56% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 1.54 g 3.08% 50 g
Sucrose 0.13 g
Glucose 1.36 g
Fructose 0.06 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.787 g 8.94% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.002 g
SFA 14:0 0.064 g
SFA 15:0 0 g
SFA 16:0 1.132 g
SFA 17:0 0.013 g
SFA 18:0 0.555 g
SFA 20:0 0.007 g
SFA 22:0 0.01 g
Fatty acids, total monounsaturated 2.49 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.149 g
MUFA 17:1 0.003 g
MUFA 18:1 2.302 g
MUFA 18:1 c 2.28 g
MUFA 20:1 0.037 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.679 g
PUFA 18:2 0.578 g
PUFA 18:2 n-6 c,c 0.561 g
PUFA 18:2 CLAs 0.004 g
PUFA 18:3 0.025 g
PUFA 18:3 n-3 c,c,c (ALA) 0.025 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.024 g
PUFA 20:3 0 g
PUFA 20:4 0.053 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic 0.005 g
TFA 18:1 t 0.022 g
TFA 18:2 t,t 0.013 g
Fatty acids, total trans-polyenoic 0.003 g
胆固醇 Cholesterol 54 mg 18.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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