Food Nutrition Facts:
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted

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Food Description:
(fdcid: 168259)
 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		269
% Daily Value*
Total Fat 18.86g 24.2%
Saturated Fat 6.97g 34.8%
Trans Fat 0g
Cholesterol 86mg 28.7%
Sodium 67mg 2.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.11g 46.2%
Vitamin D 1.3mcg 6.5%
Calcium 28mg 2.2%
Iron 1.45mg 8.1%
Potassium 332mg 7.1%
Vitamin A 2 mcg 0.2%
Vitamin C 0.7mg 0.8%
Thiamin 0.64mg 53.2%
Riboflavin 0.35mg 27.3%
Niacin 4.06mg 25.4%
Vitamin B6 0.23mg 13.5%
Folate 5mcg DFE 1.2%
Vitamin B12 0.88mcg 36.7%
Phosphorus 197mg 15.8%
Magnesium 18mg 4.3%
Zinc 3.96mg 36%
Choline 79.4mg 14.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pork Shoulder Blade Roast Boneless
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 262 kcal, Reported: 269 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.11 92.44 35.3% 10-35%
Total Fat 18.86 169.74 64.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 23.11 g 46.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 6.97 g 34.85%
胆固醇 Cholesterol 86 mg 28.67%
总脂质 (脂肪) (Total lipid, fat) 18.86 g 24.18%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 34.3 µg 62.36%
硫胺素 Thiamin (维生素 B1) 0.638 mg 53.17%
维生素 B12 (Vitamin B12) 0.88 µg 36.67%
锌 Zinc, Zn 3.96 mg 36.00%
核黄素 Riboflavin (维生素 B2) 0.355 mg 27.31%
烟酸 Niacin (维生素 B3) 4.061 mg 25.38%
磷 Phosphorus, P 197 mg 15.76%
胆碱总量 Choline, total 79.4 mg 14.44%
维生素 B6 (Vitamin B6) 0.23 mg 13.53%
泛酸 Pantothenic acid (维生素 B5) 0.665 mg 13.30%
铜 Copper, Cu 0.114 mg 12.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.47 g
能量 Energy 269 kcal 13.45% 2,000 kcal
Energy 1125 kJ
蛋白质 Protein 23.11 g 46.22% 50 g
总脂质 (脂肪) (Total lipid, fat) 18.86 g 24.18% 78 g
Ash 1.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 28 mg 2.15% 1,300 mg
铁 Iron, Fe 1.45 mg 8.06% 18 mg
镁 Magnesium, Mg 18 mg 4.29% 420 mg
磷 Phosphorus, P 197 mg 15.76% 1,250 mg
钾 Potassium, K 332 mg 7.06% 4,700 mg
钠 Sodium, Na 67 mg 2.91% 2,300 mg
锌 Zinc, Zn 3.96 mg 36.00% 11 mg
铜 Copper, Cu 0.114 mg 12.67% 0.9 mg
锰 Manganese, Mn 0.012 mg 0.52% 2.3 mg
硒 Selenium, Se 34.3 µg 62.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.7 mg 0.78% 90 mg
硫胺素 Thiamin (维生素 B1) 0.638 mg 53.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.355 mg 27.31% 1.3 mg
烟酸 Niacin (维生素 B3) 4.061 mg 25.38% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.665 mg 13.30% 5 mg
维生素 B6 (Vitamin B6) 0.23 mg 13.53% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 79.4 mg 14.44% 550 mg
Betaine 3.1 mg
维生素 B12 (Vitamin B12) 0.88 µg 36.67% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 7 IU 0.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 54 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.3 µg 6.50% 20 µg
Vitamin D3 (cholecalciferol) 1.3 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.283 g
Threonine 1.039 g
Isoleucine 1.059 g
Leucine 1.836 g
Lysine 2.064 g
Methionine 0.598 g
Cystine 0.289 g
Phenylalanine 0.917 g
Tyrosine 0.785 g
Valine 1.242 g
Arginine 1.467 g
Histidine 0.893 g
Alanine 1.36 g
Aspartic acid 2.117 g
Glutamic acid 3.542 g
Glycine 1.232 g
Proline 1.002 g
Serine 0.954 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 6.97 g 34.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.23 g
SFA 16:0 4.26 g
SFA 18:0 2.31 g
Fatty acids, total monounsaturated 8.27 g
MUFA 16:1 0.52 g
MUFA 18:1 7.49 g
MUFA 20:1 0.17 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.76 g
PUFA 18:2 1.55 g
PUFA 18:3 0.06 g
PUFA 18:4 0 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 86 mg 28.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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