Food Nutrition Facts: Blueberries, dried, sweetened

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

317

% Daily Value*
Total Fat 2.5g	3.2%
Saturated Fat 0.2g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 80g	29.1%
Dietary Fiber 7.5g	26.8%
Total Sugars 67.5g Includes 0g Added Sugars 0%
Protein 2.5g	5%

Vitamin D 0mcg	0%
Calcium 19mg	1.5%
Iron 0.9mg	5%
Potassium 214mg	4.6%
Vitamin A 7 mcg	0.8%
Vitamin C 23.8mg	26.4%
Thiamin 0.09mg	7.7%
Riboflavin 0.13mg	9.8%
Niacin 1.15mg	7.2%
Vitamin B6 0.15mg	8.9%
Folate 12mcg DFE	3%
Phosphorus 36mg	2.9%
Magnesium 18mg	4.3%
Zinc 0.49mg	4.5%
Choline 18.5mg	3.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	80	320.00	90.8%	45-65%
Protein	2.5	10.00	2.8%	10-35%
Total Fat	2.5	22.50	6.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	7.5 g	26.79%

Nutrient	Amount	DV%
总糖类 Total Sugars	67.5 g	135.00%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	59.4 µg	49.50%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	23.8 mg	26.44%
铜 Copper, Cu	0.16 mg	17.78%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	2.35 mg	15.67%