Food Nutrition Facts:
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 167799)
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
52

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 12.37g 4.5%
Dietary Fiber 0.6g 2.1%
Total Sugars 10.33g
Includes 0g Added Sugars 0%
Protein 0.44g 0.9%

Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 0.32mg 1.8%
Potassium 184mg 3.9%
Vitamin A 1 mcg 0.1%
Vitamin C 47.3mg 52.6%
Thiamin 0.04mg 2.9%
Riboflavin 0.05mg 4.1%
Niacin 0.29mg 1.8%
Vitamin B6 0.07mg 4.4%
Folate 24mcg DFE 6%
Phosphorus 16mg 1.3%
Magnesium 13mg 3.1%
Zinc 0.07mg 0.6%
Choline 5.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 54 kcal, Reported: 52 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.37 49.48 91.7% 45-65%
Protein 0.44 1.76 3.3% 10-35%
Total Fat 0.3 2.70 5.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 10.33 g 20.66%
总反式脂肪酸 Fatty acids, total trans 0.001 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 47.3 mg 52.56%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 86.6 g
能量 Energy 52 kcal 2.60% 2,000 kcal
Energy 219 kJ
蛋白质 Protein 0.44 g 0.88% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.3 g 0.38% 78 g
Ash 0.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 11 mg 0.85% 1,300 mg
铁 Iron, Fe 0.32 mg 1.78% 18 mg
镁 Magnesium, Mg 13 mg 3.10% 420 mg
磷 Phosphorus, P 16 mg 1.28% 1,250 mg
钾 Potassium, K 184 mg 3.91% 4,700 mg
钠 Sodium, Na 5 mg 0.22% 2,300 mg
锌 Zinc, Zn 0.07 mg 0.64% 11 mg
铜 Copper, Cu 0.038 mg 4.22% 0.9 mg
锰 Manganese, Mn 0.194 mg 8.43% 2.3 mg
硒 Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 47.3 mg 52.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.035 mg 2.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.053 mg 4.08% 1.3 mg
烟酸 Niacin (维生素 B3) 0.287 mg 1.79% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.092 mg 1.84% 5 mg
维生素 B6 (Vitamin B6) 0.075 mg 4.41% 1.7 mg
叶酸 Folate, total (维生素 B9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
胆碱总量 Choline, total 5.3 mg 0.96% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 9 µg
Carotene, alpha 4 µg
Cryptoxanthin, beta 1 µg
维生素 A Vitamin A, IU 20 IU 0.40% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 25 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.16 mg 1.07% 15 mg
Vitamin E, added 0 mg
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.9 µg 0.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 12.37 g 4.50% 275 g
纤维, 总膳食 (Fiber, total dietary) 0.6 g 2.14% 28 g
总糖类 Total Sugars 10.33 g 20.66% 50 g
Sucrose 2.44 g
Glucose 3.32 g
Fructose 4.58 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.055 g 0.27% 20 g
SFA 4:0 0 g
SFA 6:0 0.003 g
SFA 8:0 0 g
SFA 10:0 0.013 g
SFA 12:0 0 g
SFA 14:0 0.003 g
SFA 15:0 0.002 g
SFA 16:0 0.024 g
SFA 17:0 0 g
SFA 18:0 0.01 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.02 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 16:1 c 0 g
MUFA 17:1 0 g
MUFA 18:1 0.01 g
MUFA 18:1 c 0.009 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.048 g
PUFA 18:2 0.014 g
PUFA 18:2 n-6 c,c 0.014 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0.001 g
TFA 16:1 t 0 g
TFA 18:1 t 0.001 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search