Food Nutrition Facts:
Cheese, mozzarella, low moisture, part-skim

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Food Description:
(fdcid: 329370)
 Cheese, mozzarella, low moisture, part-skim
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		298
% Daily Value*
Total Fat 20.4g 26.2%
Saturated Fat 11.7g 58.5%
Trans Fat 0.7g
Cholesterol 65mg 21.7%
Sodium 699mg 30.4%
Total Carbohydrate 4.44g 1.6%
Dietary Fiber 0g 0%
Total Sugars 1.81g
Includes 0g Added Sugars 0%
Protein 23.7g 47.4%
Vitamin D 0mcg 0%
Calcium 693mg 53.3%
Iron 0.2mg 1.1%
Potassium 116mg 2.5%
Vitamin A 203 mcg 22.6%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.9%
Riboflavin 0.36mg 27.7%
Niacin 0.1mg 0.6%
Vitamin B6 0.09mg 5.3%
Folate 26mcg DFE 6.5%
Vitamin B12 1.65mcg 68.8%
Phosphorus 533mg 42.6%
Magnesium 27.2mg 6.5%
Zinc 3.62mg 32.9%
Choline 13.5mg 2.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mozzarella Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 296 kcal, Reported: 298 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.44 17.76 6.0% 45-65%
Protein 23.7 94.80 32.0% 10-35%
Total Fat 20.4 183.60 62.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 693 mg 53.31%
蛋白质 Protein 23.7 g 47.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 11.7 g 58.50%
钠 Sodium, Na 699 mg 30.39%
总脂质 (脂肪) (Total lipid, fat) 20.4 g 26.15%
胆固醇 Cholesterol 65 mg 21.67%
总反式脂肪酸 Fatty acids, total trans 0.705 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.65 µg 68.75%
硒 Selenium, Se 26.7 µg 48.55%
磷 Phosphorus, P 533 mg 42.64%
锌 Zinc, Zn 3.62 mg 32.91%
核黄素 Riboflavin (维生素 B2) 0.36 mg 27.69%
维生素 A , RAE (Vitamin A, RAE) 203 µg 22.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 47.7 g
能量 Energy 298 kcal 14.90% 2,000 kcal
Energy 1240 kJ
Nitrogen 3.71 g
蛋白质 Protein 23.7 g 47.40% 50 g
总脂质 (脂肪) (Total lipid, fat) 20.4 g 26.15% 78 g
总脂肪 Total fat (NLEA) 17.8 g 22.82% 78 g
Ash 3.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 693 mg 53.31% 1,300 mg
铁 Iron, Fe 0.2 mg 1.11% 18 mg
镁 Magnesium, Mg 27.2 mg 6.48% 420 mg
磷 Phosphorus, P 533 mg 42.64% 1,250 mg
钾 Potassium, K 116 mg 2.47% 4,700 mg
钠 Sodium, Na 699 mg 30.39% 2,300 mg
锌 Zinc, Zn 3.62 mg 32.91% 11 mg
铜 Copper, Cu 0.035 mg 3.89% 0.9 mg
锰 Manganese, Mn 0.035 mg 1.52% 2.3 mg
硒 Selenium, Se 26.7 µg 48.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.023 mg 1.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.36 mg 27.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.101 mg 0.63% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.415 mg 8.30% 5 mg
维生素 B6 (Vitamin B6) 0.09 mg 5.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 26 µg 6.50% 400 µg
胆碱总量 Choline, total 13.5 mg 2.45% 550 mg
Choline, free 2.1 mg
Choline, from phosphocholine 0.5 mg
Choline, from phosphotidyl choline 4.8 mg
Choline, from glycerophosphocholine 2.6 mg
Choline, from sphingomyelin 3.6 mg
Betaine 0.2 mg
维生素 B12 (Vitamin B12) 1.65 µg 68.75% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 203 µg 22.56% 900 µg
Retinol 203 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.51 mg 3.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.04 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.3 µg 1.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 5.4 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4.44 g 1.61% 275 g
总糖类 Sugars, Total 1.81 g 3.62% 50 g
Sucrose 0 g
Glucose 0.3 g
Fructose 0 g
Lactose 0.66 g
Maltose 0 g
Galactose 0.86 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 11.7 g 58.50% 20 g
SFA 4:0 0.396 g
SFA 6:0 0.334 g
SFA 8:0 0.209 g
SFA 10:0 0.509 g
SFA 11:0 0 g
SFA 12:0 0.583 g
SFA 14:0 1.89 g
SFA 15:0 0.199 g
SFA 16:0 5.39 g
SFA 17:0 0.121 g
SFA 18:0 2.01 g
SFA 20:0 0.028 g
SFA 22:0 0.008 g
SFA 24:0 0.005 g
Fatty acids, total monounsaturated 4.65 g
MUFA 14:1 c 0.194 g
MUFA 15:1 0 g
MUFA 16:1 c 0.265 g
MUFA 17:1 0.038 g
MUFA 17:1 c 0.038 g
MUFA 18:1 c 4.11 g
MUFA 20:1 0.038 g
MUFA 20:1 c 0.038 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.744 g
PUFA 18:2 c 0.591 g
PUFA 18:2 n-6 c,c 0.489 g
PUFA 18:2 CLAs 0.102 g
PUFA 18:3 c 0.076 g
PUFA 18:3 n-3 c,c,c (ALA) 0.075 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0.002 g
PUFA 18:4 0 g
PUFA 20:2 c 0.005 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 c 0.022 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.022 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.032 g
PUFA 20:4c 0.032 g
PUFA 20:5c 0.006 g
PUFA 20:5 n-3 (EPA) 0.006 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.012 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.705 g
Fatty acids, total trans-monoenoic 0.565 g
TFA 16:1 t 0.061 g
TFA 18:1 t 0.504 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.14 g
TFA 18:2 t not further defined 0.14 g
胆固醇 Cholesterol 65 mg 21.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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