| Food Description: (fdcid: 325198) | Cheese, pasteurized process, American, vitamin D fortified | 
| Food Category: | Dairy and Egg Products | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 39.6 | g | ||
| Energy   | 366 | kcal | 18.30% | 2,000 kcal | 
| Energy | 1530 | kJ | ||
| Nitrogen | 2.82 | g | ||
| Protein   | 18 | g | 36.00% | 50 g | 
| Total lipid (fat)   | 30.6 | g | 39.23% | 78 g | 
| Total fat (NLEA)   | 27.6 | g | 35.38% | 78 g | 
| Ash | 6.59 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Calcium, Ca   | 866 | mg | 66.62% | 1,300 mg | 
| Iron, Fe   | 0.48 | mg | 2.67% | 18 mg | 
| Magnesium, Mg   | 25.1 | mg | 5.98% | 420 mg | 
| Phosphorus, P   | 540 | mg | 43.20% | 1,250 mg | 
| Potassium, K   | 149 | mg | 3.17% | 4,700 mg | 
| Sodium, Na   | 1660 | mg | 72.17% | 2,300 mg | 
| Zinc, Zn   | 2.42 | mg | 22.00% | 11 mg | 
| Copper, Cu   | 0.046 | mg | 5.11% | 0.9 mg | 
| Manganese, Mn   | 0.038 | mg | 1.65% | 2.3 mg | 
| Selenium, Se   | 20.4 | µg | 37.09% | 55 µg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Thiamin (Vitamin B1)   | 0.015 | mg | 1.25% | 1.2 mg | 
| Riboflavin (Vitamin B2)   | 0.247 | mg | 19.00% | 1.3 mg | 
| Niacin (Vitamin B3)   | 0.095 | mg | 0.59% | 16 mg | 
| Pantothenic acid  (Vitamin B5)   | 0.415 | mg | 8.30% | 5 mg | 
| Vitamin B6   | 0.056 | mg | 3.29% | 1.7 mg | 
| Choline, total   | 19.2 | mg | 3.49% | 550 mg | 
| Choline, free | 2.6 | mg | ||
| Choline, from phosphocholine | 0.7 | mg | ||
| Choline, from phosphotidyl choline | 5.9 | mg | ||
| Choline, from glycerophosphocholine | 4.5 | mg | ||
| Choline, from sphingomyelin | 5.6 | mg | ||
| Betaine | 2.7 | mg | ||
| Vitamin B12   | 1.45 | µg | 60.42% | 2.4 µg | 
| Vitamin A, RAE   | 300 | µg | 33.33% | 900 µg | 
| Retinol | 297 | µg | ||
| Carotene, beta | 26 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 4 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 16 | µg | ||
| Vitamin E (alpha-tocopherol)   | 0.79 | mg | 5.27% | 15 mg | 
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.13 | mg | ||
| Tocopherol, delta | 0.04 | mg | ||
| Tocotrienol, alpha | 0.02 | mg | ||
| Tocotrienol, beta | 0.01 | mg | ||
| Tocotrienol, gamma | 0.06 | mg | ||
| Tocotrienol, delta | 0.04 | mg | ||
| Vitamin D (D2 + D3), International Units   | 301 | IU | ||
| Vitamin D (D2 + D3)   | 7.5 | µg | 37.50% | 20 µg | 
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 7.5 | µg | ||
| Vitamin K (phylloquinone)   | 3.2 | µg | 2.67% | 120 µg | 
| Vitamin K (Menaquinone-4) | 10.3 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Carbohydrate, by difference   | 5.27 | g | 1.92% | 275 g | 
| Sugars, Total   | 2.63 | g | 5.26% | 50 g | 
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 2.5 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.13 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Fatty acids, total saturated   | 18.1 | g | 90.50% | 20 g | 
| SFA 4:0 | 0.616 | g | ||
| SFA 6:0 | 0.509 | g | ||
| SFA 8:0 | 0.333 | g | ||
| SFA 10:0 | 0.801 | g | ||
| SFA 11:0 | 0.018 | g | ||
| SFA 12:0 | 0.882 | g | ||
| SFA 14:0 | 2.93 | g | ||
| SFA 15:0 | 0.311 | g | ||
| SFA 16:0 | 8.15 | g | ||
| SFA 17:0 | 0.19 | g | ||
| SFA 18:0 | 3.24 | g | ||
| SFA 20:0 | 0.046 | g | ||
| SFA 22:0 | 0.021 | g | ||
| SFA 24:0 | 0.009 | g | ||
| Fatty acids, total monounsaturated | 7.3 | g | ||
| MUFA 14:1 c | 0.241 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.395 | g | ||
| MUFA 17:1 | 0.061 | g | ||
| MUFA 17:1 c | 0.061 | g | ||
| MUFA 18:1 c | 6.38 | g | ||
| MUFA 20:1 | 0.223 | g | ||
| MUFA 20:1 c | 0.223 | g | ||
| MUFA 22:1 c | 0.001 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 1.09 | g | ||
| PUFA 18:2 c | 0.827 | g | ||
| PUFA 18:2 n-6 c,c | 0.808 | g | ||
| PUFA 18:2 CLAs | 0.019 | g | ||
| PUFA 18:3 c | 0.14 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
| PUFA 18:4 | 0.007 | g | ||
| PUFA 20:2 c | 0.009 | g | ||
| PUFA 20:2 n-6 c,c | 0.009 | g | ||
| PUFA 20:3 c | 0.035 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.034 | g | ||
| PUFA 20:4 | 0.045 | g | ||
| PUFA 20:4c | 0.045 | g | ||
| PUFA 20:5c | 0.012 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.012 | g | ||
| PUFA 22:2 | 0.004 | g | ||
| PUFA 22:5 c | 0.021 | g | ||
| PUFA 22:4 | 0.008 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.021 | g | ||
| PUFA 22:6 c | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.006 | g | ||
| Fatty acids, total trans   | 1.15 | g | ||
| Fatty acids, total trans-monoenoic | 0.947 | g | ||
| TFA 16:1 t | 0.104 | g | ||
| TFA 18:1 t | 0.842 | g | ||
| TFA 22:1 t | 0.001 | g | ||
| Fatty acids, total trans-dienoic | 0.2 | g | ||
| TFA 18:2 t not further defined | 0.2 | g | ||
| Cholesterol   | 98 | mg | 32.67% | 300 mg | 
|   | Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
|   | The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
|   | Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |