Food Nutrition Facts:
Beans, black turtle, mature seeds, cooked, boiled, with salt

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Food Description:
(fdcid: 175239)
 Beans, black turtle, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		130
% Daily Value*
Total Fat 0.35g 0.4%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10.4%
Total Carbohydrate 24.35g 8.9%
Dietary Fiber 8.3g 29.6%
Total Sugars 0.32g
Includes 0g Added Sugars 0%
Protein 8.18g 16.4%
Vitamin D 0mcg 0%
Calcium 55mg 4.2%
Iron 2.85mg 15.8%
Potassium 433mg 9.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.23mg 18.8%
Riboflavin 0.06mg 4.3%
Niacin 0.53mg 3.3%
Vitamin B6 0.08mg 4.5%
Folate 86mcg DFE 21.5%
Phosphorus 152mg 12.2%
Magnesium 49mg 11.7%
Zinc 0.76mg 6.9%
Choline 32.6mg 5.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 133 kcal, Reported: 130 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 24.35 97.40 73.1% 45-65%
Protein 8.18 32.72 24.6% 10-35%
Total Fat 0.35 3.15 2.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.3 g 29.64%
Folate, total (Vitamin B9) 86 µg 21.50%
Protein 8.18 g 16.36%
Iron, Fe 2.85 mg 15.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 239 mg 10.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.269 mg 29.89%
Folate, food 86 µg 21.50%
Folate, DFE 86 µg 21.50%
Thiamin (Vitamin B1) 0.225 mg 18.75%
Manganese, Mn 0.327 mg 14.22%
Phosphorus, P 152 mg 12.16%
Magnesium, Mg 49 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.74 g
Energy 130 kcal 6.50% 2,000 kcal
Energy 544 kJ
Protein 8.18 g 16.36% 50 g
Total lipid (fat) 0.35 g 0.45% 78 g
Ash 1.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 55 mg 4.23% 1,300 mg
Iron, Fe 2.85 mg 15.83% 18 mg
Magnesium, Mg 49 mg 11.67% 420 mg
Phosphorus, P 152 mg 12.16% 1,250 mg
Potassium, K 433 mg 9.21% 4,700 mg
Sodium, Na 239 mg 10.39% 2,300 mg
Zinc, Zn 0.76 mg 6.91% 11 mg
Copper, Cu 0.269 mg 29.89% 0.9 mg
Manganese, Mn 0.327 mg 14.22% 2.3 mg
Selenium, Se 1.2 µg 2.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.225 mg 18.75% 1.2 mg
Riboflavin (Vitamin B2) 0.056 mg 4.31% 1.3 mg
Niacin (Vitamin B3) 0.527 mg 3.29% 16 mg
Pantothenic acid (Vitamin B5) 0.26 mg 5.20% 5 mg
Vitamin B6 0.077 mg 4.53% 1.7 mg
Folate, total (Vitamin B9) 86 µg 21.50% 400 µg
Folic acid 0 µg
Folate, food 86 µg 21.50% 400 µg
Folate, DFE 86 µg 21.50% 400 µg
Choline, total 32.6 mg 5.93% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.87 mg 5.80% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.3 µg 2.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.097 g
Threonine 0.344 g
Isoleucine 0.361 g
Leucine 0.653 g
Lysine 0.562 g
Methionine 0.123 g
Cystine 0.089 g
Phenylalanine 0.442 g
Tyrosine 0.23 g
Valine 0.428 g
Arginine 0.507 g
Histidine 0.228 g
Alanine 0.343 g
Aspartic acid 0.99 g
Glutamic acid 1.247 g
Glycine 0.319 g
Proline 0.347 g
Serine 0.445 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 24.35 g 8.85% 275 g
Fiber, total dietary 8.3 g 29.64% 28 g
Total Sugars 0.32 g 0.64% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.089 g 0.45% 20 g
SFA 14:0 0 g
SFA 16:0 0.084 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.03 g
MUFA 18:1 0.03 g
Fatty acids, total polyunsaturated 0.149 g
PUFA 18:2 0.081 g
PUFA 18:3 0.068 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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