Food Nutrition Facts: Fish, tuna, fresh, yellowfin, raw

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Food Description:
(fdcid: 175159)
 Fish, tuna, fresh, yellowfin, raw
Scientific Name: Thunnus albacares (Bonnaterre)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 0.49g 0.6%
Saturated Fat 0.17g 0.9%
Trans Fat 0.02g
Cholesterol 39mg 13%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.4g 48.8%
Vitamin D 1.7mcg 8.5%
Calcium 4mg 0.3%
Iron 0.77mg 4.3%
Potassium 441mg 9.4%
Vitamin A 18 mcg 2%
Vitamin C 0mg 0%
Thiamin 0.12mg 9.8%
Riboflavin 0.12mg 8.8%
Niacin 18.48mg 115.5%
Vitamin B6 0.93mg 54.9%
Folate 2mcg DFE 0.5%
Vitamin B12 2.08mcg 86.7%
Phosphorus 278mg 22.2%
Magnesium 35mg 8.3%
Zinc 0.37mg 3.4%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 102 kcal, Reported: 109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.4 97.60 95.7% 10-35%
Total Fat 0.49 4.41 4.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 24.4 g 48.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 39 mg 13.00%
总反式脂肪酸 Fatty acids, total trans 0.016 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 90.6 µg 164.73%
烟酸 Niacin (维生素 B3) 18.475 mg 115.47%
维生素 B12 (Vitamin B12) 2.08 µg 86.67%
维生素 B6 (Vitamin B6) 0.933 mg 54.88%
磷 Phosphorus, P 278 mg 22.24%
胆碱总量 Choline, total 65 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.03 g
能量 Energy 109 kcal 5.45% 2,000 kcal
Energy 454 kJ
蛋白质 Protein 24.4 g 48.80% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.49 g 0.63% 78 g
Ash 1.64 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 4 mg 0.31% 1,300 mg
铁 Iron, Fe 0.77 mg 4.28% 18 mg
镁 Magnesium, Mg 35 mg 8.33% 420 mg
磷 Phosphorus, P 278 mg 22.24% 1,250 mg
钾 Potassium, K 441 mg 9.38% 4,700 mg
钠 Sodium, Na 45 mg 1.96% 2,300 mg
锌 Zinc, Zn 0.37 mg 3.36% 11 mg
铜 Copper, Cu 0.036 mg 4.00% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 90.6 µg 164.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.118 mg 9.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.115 mg 8.85% 1.3 mg
烟酸 Niacin (维生素 B3) 18.475 mg 115.47% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.28 mg 5.60% 5 mg
维生素 B6 (Vitamin B6) 0.933 mg 54.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
胆碱总量 Choline, total 65 mg 11.82% 550 mg
维生素 B12 (Vitamin B12) 2.08 µg 86.67% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 18 µg 2.00% 900 µg
Retinol 18 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 60 IU 1.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 69 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.262 g
Threonine 1.025 g
Isoleucine 1.077 g
Leucine 1.9 g
Lysine 2.147 g
Methionine 0.692 g
Cystine 0.251 g
Phenylalanine 0.913 g
Tyrosine 0.789 g
Valine 1.204 g
Arginine 1.399 g
Histidine 0.688 g
Alanine 1.414 g
Aspartic acid 2.394 g
Glutamic acid 3.489 g
Glycine 1.122 g
Proline 0.827 g
Serine 0.954 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.172 g 0.86% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.009 g
SFA 15:0 0.003 g
SFA 16:0 0.106 g
SFA 17:0 0.004 g
SFA 18:0 0.045 g
SFA 20:0 0.002 g
SFA 22:0 0.001 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 0.116 g
MUFA 14:1 0.001 g
MUFA 15:1 0.001 g
MUFA 16:1 0.011 g
MUFA 16:1 c 0.011 g
MUFA 17:1 0.002 g
MUFA 18:1 0.083 g
MUFA 18:1 c 0.08 g
MUFA 20:1 0.008 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.008 g
Fatty acids, total polyunsaturated 0.147 g
PUFA 18:2 0.019 g
PUFA 18:2 n-6 c,c 0.006 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.002 g
PUFA 18:3 n-3 c,c,c (ALA) 0.002 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.003 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.001 g
PUFA 20:4 0.015 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0.088 g
总反式脂肪酸 Fatty acids, total trans 0.016 g
Fatty acids, total trans-monoenoic 0.003 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.003 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.013 g
Fatty acids, total trans-polyenoic 0.013 g
胆固醇 Cholesterol 39 mg 13.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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