Food Nutrition Facts: Grapefruit, raw, pink and red, all areas

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Food Description:
(fdcid: 174673)
 Grapefruit, raw, pink and red, all areas
Scientific Name: Citrus paradisi
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		42
% Daily Value*
Total Fat 0.14g 0.2%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.66g 3.9%
Dietary Fiber 1.6g 5.7%
Total Sugars 6.89g
Includes 0g Added Sugars 0%
Protein 0.77g 1.5%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 0.08mg 0.4%
Potassium 135mg 2.9%
Vitamin A 58 mcg 6.4%
Vitamin C 31.2mg 34.7%
Thiamin 0.04mg 3.6%
Riboflavin 0.03mg 2.4%
Niacin 0.2mg 1.3%
Vitamin B6 0.05mg 3.1%
Folate 13mcg DFE 3.2%
Phosphorus 18mg 1.4%
Magnesium 9mg 2.1%
Zinc 0.07mg 0.6%
Choline 7.7mg 1.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 47 kcal, Reported: 42 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.66 42.64 90.8% 45-65%
Protein 0.77 3.08 6.6% 10-35%
Total Fat 0.14 1.26 2.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 31.2 mg 34.67%
Vitamin A, IU 1,150 IU 23.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.06 g
Energy 42 kcal 2.10% 2,000 kcal
Energy 176 kJ
Protein 0.77 g 1.54% 50 g
Total lipid (fat) 0.14 g 0.18% 78 g
Ash 0.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 0.08 mg 0.44% 18 mg
Magnesium, Mg 9 mg 2.14% 420 mg
Phosphorus, P 18 mg 1.44% 1,250 mg
Potassium, K 135 mg 2.87% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.032 mg 3.56% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 0.1 µg 0.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 31.2 mg 34.67% 90 mg
Thiamin (Vitamin B1) 0.043 mg 3.58% 1.2 mg
Riboflavin (Vitamin B2) 0.031 mg 2.38% 1.3 mg
Niacin (Vitamin B3) 0.204 mg 1.27% 16 mg
Pantothenic acid (Vitamin B5) 0.262 mg 5.24% 5 mg
Vitamin B6 0.053 mg 3.12% 1.7 mg
Folate, total (Vitamin B9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Choline, total 7.7 mg 1.40% 550 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 58 µg 6.44% 900 µg
Retinol 0 µg
Carotene, beta 686 µg
Carotene, alpha 3 µg
Cryptoxanthin, beta 6 µg
Vitamin A, IU 1150 IU 23.00% 5,000 IU
Lycopene 1419 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 0.13 mg 0.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.008 g
Threonine 0.013 g
Isoleucine 0.008 g
Leucine 0.015 g
Lysine 0.019 g
Methionine 0.007 g
Cystine 0.008 g
Phenylalanine 0.013 g
Tyrosine 0.008 g
Valine 0.015 g
Arginine 0.087 g
Histidine 0.008 g
Alanine 0.024 g
Aspartic acid 0.138 g
Glutamic acid 0.197 g
Glycine 0.015 g
Proline 0.063 g
Serine 0.028 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.66 g 3.88% 275 g
Fiber, total dietary 1.6 g 5.71% 28 g
Total Sugars 6.89 g 13.78% 50 g
Sucrose 3.51 g
Glucose 1.61 g
Fructose 1.77 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.021 g 0.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.018 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.02 g
MUFA 16:1 0.002 g
MUFA 18:1 0.018 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.036 g
PUFA 18:2 0.029 g
PUFA 18:3 0.008 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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