Food Nutrition Facts: Figs, dried, stewed

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Food Description:
(fdcid: 174666)
 Figs, dried, stewed
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		107
% Daily Value*
Total Fat 0.4g 0.5%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 27.57g 10%
Dietary Fiber 4.2g 15%
Total Sugars 23.35g
Includes 0g Added Sugars 0%
Protein 1.42g 2.8%
Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 0.88mg 4.9%
Potassium 294mg 6.3%
Vitamin A 0 mcg 0%
Vitamin C 4.4mg 4.9%
Thiamin 0.01mg 0.9%
Riboflavin 0.11mg 8.5%
Niacin 0.64mg 4%
Vitamin B6 0.13mg 7.8%
Folate 1mcg DFE 0.2%
Phosphorus 29mg 2.3%
Magnesium 29mg 6.9%
Zinc 0.24mg 2.2%
Choline 6.8mg 1.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 120 kcal, Reported: 107 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 27.57 110.28 92.2% 45-65%
Protein 1.42 5.68 4.8% 10-35%
Total Fat 0.4 3.60 3.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 4.2 g 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 23.35 g 46.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.124 mg 13.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.8 g
能量 Energy 107 kcal 5.35% 2,000 kcal
Energy 449 kJ
蛋白质 Protein 1.42 g 2.84% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.4 g 0.51% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 70 mg 5.38% 1,300 mg
铁 Iron, Fe 0.88 mg 4.89% 18 mg
镁 Magnesium, Mg 29 mg 6.90% 420 mg
磷 Phosphorus, P 29 mg 2.32% 1,250 mg
钾 Potassium, K 294 mg 6.26% 4,700 mg
钠 Sodium, Na 4 mg 0.17% 2,300 mg
锌 Zinc, Zn 0.24 mg 2.18% 11 mg
铜 Copper, Cu 0.124 mg 13.78% 0.9 mg
锰 Manganese, Mn 0.22 mg 9.57% 2.3 mg
硒 Selenium, Se 0.2 µg 0.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 4.4 mg 4.89% 90 mg
硫胺素 Thiamin (维生素 B1) 0.011 mg 0.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.11 mg 8.46% 1.3 mg
烟酸 Niacin (维生素 B3) 0.64 mg 4.00% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.127 mg 2.54% 5 mg
维生素 B6 (Vitamin B6) 0.133 mg 7.82% 1.7 mg
叶酸 Folate, total (维生素 B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
胆碱总量 Choline, total 6.8 mg 1.24% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 3 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 14 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.15 mg 1.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 6.7 µg 5.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.009 g
Threonine 0.037 g
Isoleucine 0.038 g
Leucine 0.055 g
Lysine 0.038 g
Methionine 0.015 g
Cystine 0.016 g
Phenylalanine 0.033 g
Tyrosine 0.018 g
Valine 0.053 g
Arginine 0.033 g
Histidine 0.016 g
Alanine 0.058 g
Aspartic acid 0.279 g
Glutamic acid 0.127 g
Glycine 0.047 g
Proline 0.263 g
Serine 0.055 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 27.57 g 10.03% 275 g
纤维, 总膳食 (Fiber, total dietary) 4.2 g 15.00% 28 g
总糖类 Total Sugars 23.35 g 46.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.062 g 0.31% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003 g
SFA 16:0 0.047 g
SFA 18:0 0.013 g
Fatty acids, total monounsaturated 0.068 g
MUFA 16:1 0 g
MUFA 18:1 0.068 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.149 g
PUFA 18:2 0.149 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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