Food Nutrition Facts: Frankfurter, beef, heated

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 174614)
 Frankfurter, beef, heated
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		322
% Daily Value*
Total Fat 29.36g 37.6%
Saturated Fat 11.59g 58%
Trans Fat 0g
Cholesterol 58mg 19.3%
Sodium 852mg 37%
Total Carbohydrate 2.66g 1%
Dietary Fiber 0g 0%
Total Sugars 1.27g
Includes 0g Added Sugars 0%
Protein 11.69g 23.4%
Vitamin D 1mcg 5%
Calcium 11mg 0.8%
Iron 1.22mg 6.8%
Potassium 252mg 5.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.4%
Riboflavin 0.05mg 3.8%
Niacin 1.83mg 11.4%
Vitamin B6 0.19mg 11.4%
Folate 10mcg DFE 2.5%
Vitamin B12 1.44mcg 60%
Phosphorus 139mg 11.1%
Magnesium 9mg 2.1%
Zinc 2.17mg 19.7%
Choline 50.8mg 9.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (322 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.66 10.64 3.3% 45-65%
Protein 11.69 46.76 14.5% 10-35%
Total Fat 29.36 264.24 82.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 11.69 g 23.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 11.593 g 57.97%
总脂质 (脂肪) (Total lipid, fat) 29.36 g 37.64%
钠 Sodium, Na 852 mg 37.04%
胆固醇 Cholesterol 58 mg 19.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.44 µg 60.00%
锌 Zinc, Zn 2.17 mg 19.73%
硒 Selenium, Se 10.8 µg 19.64%
烟酸 Niacin (维生素 B3) 1.827 mg 11.42%
维生素 B6 (Vitamin B6) 0.193 mg 11.35%
磷 Phosphorus, P 139 mg 11.12%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.5 g
能量 Energy 322 kcal 16.10% 2,000 kcal
Energy 1346 kJ
蛋白质 Protein 11.69 g 23.38% 50 g
总脂质 (脂肪) (Total lipid, fat) 29.36 g 37.64% 78 g
Ash 2.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 11 mg 0.85% 1,300 mg
铁 Iron, Fe 1.22 mg 6.78% 18 mg
镁 Magnesium, Mg 9 mg 2.14% 420 mg
磷 Phosphorus, P 139 mg 11.12% 1,250 mg
钾 Potassium, K 252 mg 5.36% 4,700 mg
钠 Sodium, Na 852 mg 37.04% 2,300 mg
锌 Zinc, Zn 2.17 mg 19.73% 11 mg
铜 Copper, Cu 0.047 mg 5.22% 0.9 mg
锰 Manganese, Mn 0.017 mg 0.74% 2.3 mg
硒 Selenium, Se 10.8 µg 19.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
硫胺素 Thiamin (维生素 B1) 0.017 mg 1.42% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.05 mg 3.85% 1.3 mg
烟酸 Niacin (维生素 B3) 1.827 mg 11.42% 16 mg
维生素 B6 (Vitamin B6) 0.193 mg 11.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
胆碱总量 Choline, total 50.8 mg 9.24% 550 mg
Betaine 5.5 mg
维生素 B12 (Vitamin B12) 1.44 µg 60.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 38 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1 µg 5.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.8 µg 1.50% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.126 g
Threonine 0.54 g
Isoleucine 0.604 g
Leucine 1.033 g
Lysine 1.097 g
Methionine 0.332 g
Cystine 0.126 g
Phenylalanine 0.507 g
Tyrosine 0.428 g
Valine 0.632 g
Arginine 0.787 g
Histidine 0.377 g
Alanine 0.706 g
Aspartic acid 1.165 g
Glutamic acid 1.873 g
Glycine 0.556 g
Proline 0.494 g
Serine 0.469 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 2.66 g 0.97% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 1.27 g 2.54% 50 g
Sucrose 0 g
Glucose 1.05 g
Fructose 0 g
Lactose 0 g
Maltose 0.21 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 11.593 g 57.97% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.044 g
SFA 14:0 0.937 g
SFA 16:0 3.295 g
SFA 18:0 3.625 g
Fatty acids, total monounsaturated 12.722 g
MUFA 16:1 1.021 g
MUFA 18:1 11.33 g
MUFA 20:1 0.122 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.808 g
PUFA 18:2 0.693 g
PUFA 18:3 0.084 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 58 mg 19.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search