Food Nutrition Facts:
Veal, variety meats and by-products, liver, cooked, pan-fried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

193

% Daily Value*
Total Fat 6.51g	8.3%
Saturated Fat 2.11g	10.5%
Trans Fat 0.28g
Cholesterol 485mg	161.7%
Sodium 85mg	3.7%
Total Carbohydrate 4.47g	1.6%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 27.37g	54.7%

Vitamin D 0mcg	0%
Calcium 7mg	0.5%
Iron 5.98mg	33.2%
Potassium 353mg	7.5%
Vitamin A 20,074 mcg	2,230.4%
Vitamin C 0.7mg	0.8%
Thiamin 0.18mg	14.8%
Riboflavin 3.06mg	235.4%
Niacin 14.35mg	89.7%
Vitamin B6 0.89mg	52.4%
Folate 350mcg DFE	87.5%
Vitamin B12 72.5mcg	3,020.8%
Phosphorus 483mg	38.6%
Magnesium 23mg	5.5%
Zinc 11.9mg	108.2%
Choline 411mg	74.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.47	17.88	9.6%	45-65%
Protein	27.37	109.48	58.9%	10-35%
Total Fat	6.51	58.59	31.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	350 µg	87.50%
蛋白质 Protein	27.37 g	54.74%
铁 Iron, Fe	5.98 mg	33.22%

Nutrient	Amount	DV%
胆固醇 Cholesterol	485 mg	161.67%
总饱和脂肪酸 Fatty acids, total saturated	2.109 g	10.54%
总反式脂肪酸 Fatty acids, total trans	0.285 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	72.5 µg	3,020.83%
维生素 A , RAE (Vitamin A, RAE)	20,074 µg	2,230.44%
铜 Copper, Cu	15.05 mg	1,672.22%
维生素 A Vitamin A, IU	66,989 IU	1,339.78%
核黄素 Riboflavin (维生素 B2)	3.06 mg	235.38%
泛酸 Pantothenic acid (维生素 B5)	7.075 mg	141.50%
锌 Zinc, Zn	11.9 mg	108.18%
烟酸 Niacin (维生素 B3)	14.35 mg	89.69%
Folate, food	350 µg	87.50%
Folate, DFE	350 µg	87.50%
胆碱总量 Choline, total	411 mg	74.73%
维生素 B6 (Vitamin B6)	0.891 mg	52.41%
硒 Selenium, Se	24.9 µg	45.27%
磷 Phosphorus, P	483 mg	38.64%
硫胺素 Thiamin (维生素 B1)	0.178 mg	14.83%
锰 Manganese, Mn	0.302 mg	13.13%