Food Nutrition Facts: Fish, cod, Atlantic, dried and salted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

290

% Daily Value*
Total Fat 2.37g	3%
Saturated Fat 0.46g	2.3%
Trans Fat 0g
Cholesterol 152mg	50.7%
Sodium 7,027mg	305.5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 62.82g	125.6%

Vitamin D 4mcg	20%
Calcium 160mg	12.3%
Iron 2.5mg	13.9%
Potassium 1,458mg	31%
Vitamin A 42 mcg	4.7%
Vitamin C 3.5mg	3.9%
Thiamin 0.27mg	22.3%
Riboflavin 0.24mg	18.5%
Niacin 7.5mg	46.9%
Vitamin B6 0.86mg	50.8%
Folate 25mcg DFE	6.2%
Vitamin B12 10mcg	416.7%
Phosphorus 950mg	76%
Magnesium 133mg	31.7%
Zinc 1.59mg	14.5%
Choline 291.3mg	53%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	62.82	251.28	92.2%	10-35%
Total Fat	2.37	21.33	7.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	62.82 g	125.64%
钾 Potassium, K	1,458 mg	31.02%
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	4 µg	20.00%
铁 Iron, Fe	2.5 mg	13.89%
钙 Calcium, Ca	160 mg	12.31%

Nutrient	Amount	DV%
钠 Sodium, Na	7,027 mg	305.52%
胆固醇 Cholesterol	152 mg	50.67%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	10 µg	416.67%
硒 Selenium, Se	147.8 µg	268.73%
磷 Phosphorus, P	950 mg	76.00%
胆碱总量 Choline, total	291.3 mg	52.96%
维生素 B6 (Vitamin B6)	0.864 mg	50.82%
烟酸 Niacin (维生素 B3)	7.5 mg	46.88%
泛酸 Pantothenic acid (维生素 B5)	1.675 mg	33.50%
镁 Magnesium, Mg	133 mg	31.67%
硫胺素 Thiamin (维生素 B1)	0.268 mg	22.33%
铜 Copper, Cu	0.176 mg	19.56%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	2.84 mg	18.93%
核黄素 Riboflavin (维生素 B2)	0.24 mg	18.46%
锌 Zinc, Zn	1.59 mg	14.45%