Food Nutrition Facts:
Ham, sliced, regular (approximately 11% fat)

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Food Description:
(fdcid: 173864)
 Ham, sliced, regular (approximately 11% fat)
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		164
% Daily Value*
Total Fat 8.8g 11.3%
Saturated Fat 0.5g 2.5%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 814mg 35.4%
Total Carbohydrate 3.63g 1.3%
Dietary Fiber 1.3g 4.6%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 16.6g 33.2%
Vitamin D 0.7mcg 3.5%
Calcium 24mg 1.8%
Iron 1.02mg 5.7%
Potassium 287mg 6.1%
Vitamin A 0 mcg 0%
Vitamin C 4mg 4.4%
Thiamin 0.63mg 52.2%
Riboflavin 0.18mg 13.7%
Niacin 2.9mg 18.1%
Vitamin B6 0.33mg 19.4%
Folate 7mcg DFE 1.8%
Vitamin B12 0.42mcg 17.5%
Phosphorus 153mg 12.2%
Magnesium 22mg 5.2%
Zinc 1.35mg 12.3%
Choline 81.9mg 14.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 160 kcal, Reported: 164 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.63 14.52 9.1% 45-65%
Protein 16.6 66.40 41.5% 10-35%
Total Fat 8.8 79.20 49.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.6 g 33.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 814 mg 35.39%
Cholesterol 57 mg 19.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.626 mg 52.17%
Selenium, Se 20.7 µg 37.64%
Manganese, Mn 0.557 mg 24.22%
Vitamin B6 0.329 mg 19.35%
Niacin (Vitamin B3) 2.904 mg 18.15%
Vitamin B12 0.42 µg 17.50%
Choline, total 81.9 mg 14.89%
Riboflavin (Vitamin B2) 0.178 mg 13.69%
Zinc, Zn 1.35 mg 12.27%
Phosphorus, P 153 mg 12.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.27 g
Energy 164 kcal 8.20% 2,000 kcal
Energy 687 kJ
Protein 16.6 g 33.20% 50 g
Total lipid (fat) 8.8 g 11.28% 78 g
Ash 3.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 24 mg 1.85% 1,300 mg
Iron, Fe 1.02 mg 5.67% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 153 mg 12.24% 1,250 mg
Potassium, K 287 mg 6.11% 4,700 mg
Sodium, Na 814 mg 35.39% 2,300 mg
Zinc, Zn 1.35 mg 12.27% 11 mg
Copper, Cu 0.089 mg 9.89% 0.9 mg
Manganese, Mn 0.557 mg 24.22% 2.3 mg
Selenium, Se 20.7 µg 37.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4 mg 4.44% 90 mg
Thiamin (Vitamin B1) 0.626 mg 52.17% 1.2 mg
Riboflavin (Vitamin B2) 0.178 mg 13.69% 1.3 mg
Niacin (Vitamin B3) 2.904 mg 18.15% 16 mg
Pantothenic acid (Vitamin B5) 0.435 mg 8.70% 5 mg
Vitamin B6 0.329 mg 19.35% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 81.9 mg 14.89% 550 mg
Betaine 5.4 mg
Vitamin B12 0.42 µg 17.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 29 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.155 g
Threonine 0.558 g
Isoleucine 0.573 g
Leucine 0.986 g
Lysine 1.11 g
Methionine 0.319 g
Cystine 0.16 g
Phenylalanine 0.497 g
Tyrosine 0.422 g
Valine 0.67 g
Arginine 0.837 g
Histidine 0.477 g
Alanine 0.731 g
Aspartic acid 1.146 g
Glutamic acid 1.934 g
Glycine 0.681 g
Proline 0.547 g
Serine 0.518 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.63 g 1.32% 275 g
Fiber, total dietary 1.3 g 4.64% 28 g
Total Sugars 1 g 2.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.5 g 2.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.011 g
SFA 14:0 0.109 g
SFA 16:0 1.842 g
SFA 18:0 0.969 g
Fatty acids, total monounsaturated 4.354 g
MUFA 16:1 0.274 g
MUFA 18:1 4.006 g
MUFA 20:1 0.075 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.789 g
PUFA 18:2 0.691 g
PUFA 18:3 0.06 g
PUFA 18:4 0 g
PUFA 20:4 0.038 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 57 mg 19.00% 300 mg
Phytosterols 5 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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