Food Nutrition Facts:
Fish, trout, rainbow, farmed, cooked, dry heat
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Food Description:
(fdcid: 173718)
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Fish, trout, rainbow, farmed, cooked, dry heat |
| Food Category: | Finfish and Shellfish Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 68.72 | g | ||
Energy
|
168 | kcal | 8.40% | 2,000 kcal |
| Energy | 704 | kJ | ||
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Protein
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23.8 | g | 47.60% | 50 g |
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Total lipid (fat)
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7.38 | g | 9.46% | 78 g |
| Ash | 1.44 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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30 | mg | 2.31% | 1,300 mg |
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Iron, Fe
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0.36 | mg | 2.00% | 18 mg |
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Magnesium, Mg
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30 | mg | 7.14% | 420 mg |
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Phosphorus, P
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270 | mg | 21.60% | 1,250 mg |
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Potassium, K
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450 | mg | 9.57% | 4,700 mg |
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Sodium, Na
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61 | mg | 2.65% | 2,300 mg |
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Zinc, Zn
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0.54 | mg | 4.91% | 11 mg |
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Copper, Cu
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0.055 | mg | 6.11% | 0.9 mg |
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Manganese, Mn
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0.013 | mg | 0.57% | 2.3 mg |
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Selenium, Se
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28.1 | µg | 51.09% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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2.9 | mg | 3.22% | 90 mg |
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Thiamin (Vitamin B1)
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0.143 | mg | 11.92% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.107 | mg | 8.23% | 1.3 mg |
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Niacin (Vitamin B3)
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6.646 | mg | 41.54% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.99 | mg | 39.80% | 5 mg |
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Vitamin B6
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0.386 | mg | 22.71% | 1.7 mg |
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Folate, total (Vitamin B9)
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12 | µg | 3.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | 3.00% | 400 µg |
| Folate, DFE | 12 | µg | 3.00% | 400 µg |
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Choline, total
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77.6 | mg | 14.11% | 550 mg |
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Vitamin B12
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4.11 | µg | 171.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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100 | µg | 11.11% | 900 µg |
| Retinol | 100 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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301 | IU | 6.02% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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2.79 | mg | 18.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.05 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.01 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.01 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
759 | IU | ||
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Vitamin D (D2 + D3)
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19 | µg | 95.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 19 | µg | ||
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Vitamin K (phylloquinone)
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0.1 | µg | 0.08% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.279 | g | ||
| Threonine | 1.092 | g | ||
| Isoleucine | 1.148 | g | ||
| Leucine | 2.025 | g | ||
| Lysine | 2.287 | g | ||
| Methionine | 0.738 | g | ||
| Cystine | 0.267 | g | ||
| Phenylalanine | 0.973 | g | ||
| Tyrosine | 0.84 | g | ||
| Valine | 1.283 | g | ||
| Arginine | 1.491 | g | ||
| Histidine | 0.733 | g | ||
| Alanine | 1.507 | g | ||
| Aspartic acid | 2.551 | g | ||
| Glutamic acid | 3.719 | g | ||
| Glycine | 1.196 | g | ||
| Proline | 0.881 | g | ||
| Serine | 1.016 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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1.651 | g | 8.25% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.005 | g | ||
| SFA 14:0 | 0.217 | g | ||
| SFA 15:0 | 0.017 | g | ||
| SFA 16:0 | 1.108 | g | ||
| SFA 17:0 | 0.015 | g | ||
| SFA 18:0 | 0.274 | g | ||
| SFA 20:0 | 0.009 | g | ||
| SFA 22:0 | 0.004 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 2.363 | g | ||
| MUFA 14:1 | 0.004 | g | ||
| MUFA 15:1 | 0.006 | g | ||
| MUFA 16:1 | 0.406 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.64 | g | ||
| MUFA 20:1 | 0.265 | g | ||
| MUFA 22:1 | 0.021 | g | ||
| MUFA 24:1 c | 0.02 | g | ||
| Fatty acids, total polyunsaturated | 1.799 | g | ||
| PUFA 18:2 | 0.588 | g | ||
| PUFA 18:3 | 0.08 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:2 n-6 c,c | 0.047 | g | ||
| PUFA 20:3 | 0.033 | g | ||
| PUFA 20:4 | 0.051 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.259 | g | ||
| PUFA 22:4 | 0.008 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.109 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.616 | g | ||
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Fatty acids, total trans
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0.056 | g | ||
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Cholesterol
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70 | mg | 23.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |