| Food Description: (fdcid: 173585) | Margarine, regular, 80% fat, composite, stick, without salt | 
| Food Category: | Fats and Oils | 
| Food Information: | Learn milk and milk products science | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 16.52 | g | ||
| 能量 Energy   | 717 | kcal | 35.85% | 2,000 kcal | 
| Energy | 2999 | kJ | ||
| 蛋白质 Protein   | 0.16 | g | 0.32% | 50 g | 
| 总脂质 (脂肪) (Total lipid, fat)   | 80.71 | g | 103.47% | 78 g | 
| Ash | 1.92 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 钙 Calcium, Ca   | 3 | mg | 0.23% | 1,300 mg | 
| 铁 Iron, Fe   | 0.06 | mg | 0.33% | 18 mg | 
| 镁 Magnesium, Mg   | 3 | mg | 0.71% | 420 mg | 
| 磷 Phosphorus, P   | 5 | mg | 0.40% | 1,250 mg | 
| 钾 Potassium, K   | 18 | mg | 0.38% | 4,700 mg | 
| 钠 Sodium, Na   | 2 | mg | 0.09% | 2,300 mg | 
| 锌 Zinc, Zn   | 0 | mg | 0.00% | 11 mg | 
| 铜 Copper, Cu   | 0 | mg | 0.00% | 0.9 mg | 
| 硒 Selenium, Se   | 0 | µg | 0.00% | 55 µg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)   | 0.2 | mg | 0.22% | 90 mg | 
| 硫胺素 Thiamin (维生素 B1)   | 0.01 | mg | 0.83% | 1.2 mg | 
| 核黄素 Riboflavin (维生素 B2)   | 0.037 | mg | 2.85% | 1.3 mg | 
| 烟酸 Niacin (维生素 B3)   | 0.023 | mg | 0.14% | 16 mg | 
| 维生素 B6 (Vitamin B6)   | 0.009 | mg | 0.53% | 1.7 mg | 
| 叶酸 Folate, total (维生素 B9)   | 1 | µg | 0.25% | 400 µg | 
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg | 
| Folate, DFE | 1 | µg | 0.25% | 400 µg | 
| 胆碱总量 Choline, total   | 12.4 | mg | 2.25% | 550 mg | 
| 维生素 B12 (Vitamin B12)   | 0.1 | µg | 4.17% | 2.4 µg | 
| Vitamin B-12, added | 0 | µg | ||
| 维生素 A , RAE (Vitamin A, RAE)   | 819 | µg | 91.00% | 900 µg | 
| Retinol | 768 | µg | ||
| Carotene, beta | 610 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| 维生素 A Vitamin A, IU   | 3577 | IU | 71.54% | 5,000 IU | 
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
| 维生素 E (α-生育酚) Vitamin E alpha-tocopherol   | 9 | mg | 60.00% | 15 mg | 
| Vitamin E, added | 0 | mg | ||
| 维生素 D Vitamin D (D2 + D3), International Units   | 0 | IU | ||
| 维生素 D (D2 + D3) (Vitamin D, D2 + D3)   | 0 | µg | 0.00% | 20 µg | 
| 维生素 K - 叶绿醌 (Vitamin K - phylloquinone)   | 93 | µg | 77.50% | 120 µg | 
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 碳水化合物 Carbohydrate, by difference   | 0.7 | g | 0.25% | 275 g | 
| 纤维, 总膳食 (Fiber,  total dietary)   | 0 | g | 0.00% | 28 g | 
| 总糖类 Total Sugars   | 0 | g | 0.00% | 50 g | 
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| 总饱和脂肪酸 Fatty acids, total saturated   | 15.189 | g | 75.94% | 20 g | 
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.046 | g | ||
| SFA 16:0 | 8.431 | g | ||
| SFA 18:0 | 6.173 | g | ||
| Fatty acids, total monounsaturated | 38.877 | g | ||
| MUFA 16:1 | 0.045 | g | ||
| MUFA 16:1 c | 0.045 | g | ||
| MUFA 18:1 | 38.675 | g | ||
| MUFA 18:1 c | 24.488 | g | ||
| MUFA 20:1 | 0.133 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 24.302 | g | ||
| PUFA 18:2 | 22.252 | g | ||
| PUFA 18:2 n-6 c,c | 21.522 | g | ||
| PUFA 18:3 | 2.04 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
| 总反式脂肪酸 Fatty acids, total trans   | 14.89 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 14.187 | g | ||
| 胆固醇 Cholesterol   | 0 | mg | 0.00% | 300 mg | 
|   | Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
|   | The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
|   | Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |