Food Nutrition Facts: Cheese, low-sodium, cheddar or colby

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Food Description:
(fdcid: 173440)
Cheese, low-sodium, cheddar or colby
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
398

% Daily Value*
Total Fat 32.62g 41.8%
Saturated Fat 20.77g 103.8%
Trans Fat 0g
Cholesterol 100mg 33.3%
Sodium 21mg 0.9%
Total Carbohydrate 1.91g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0.49g
Includes 0g Added Sugars 0%
Protein 24.35g 48.7%

Vitamin D 0.6mcg 3%
Calcium 703mg 54.1%
Iron 0.72mg 4%
Potassium 112mg 2.4%
Vitamin A 264 mcg 29.3%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.8%
Riboflavin 0.38mg 28.8%
Niacin 0.09mg 0.5%
Vitamin B6 0.08mg 4.5%
Folate 18mcg DFE 4.5%
Vitamin B12 0.83mcg 34.6%
Phosphorus 484mg 38.7%
Magnesium 27mg 6.4%
Zinc 3.09mg 28.1%
Choline 15.4mg 2.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cheddar Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (398 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.91 7.64 1.9% 45-65%
Protein 24.35 97.40 24.4% 10-35%
Total Fat 32.62 293.58 73.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 703 mg 54.08%
蛋白质 Protein 24.35 g 48.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 20.768 g 103.84%
总脂质 (脂肪) (Total lipid, fat) 32.62 g 41.82%
胆固醇 Cholesterol 100 mg 33.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
磷 Phosphorus, P 484 mg 38.72%
维生素 B12 (Vitamin B12) 0.83 µg 34.58%
维生素 A , RAE (Vitamin A, RAE) 264 µg 29.33%
核黄素 Riboflavin (维生素 B2) 0.375 mg 28.85%
锌 Zinc, Zn 3.09 mg 28.09%
硒 Selenium, Se 14.5 µg 26.36%
维生素 A Vitamin A, IU 996 IU 19.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 38.98 g
能量 Energy 398 kcal 19.90% 2,000 kcal
Energy 1666 kJ
蛋白质 Protein 24.35 g 48.70% 50 g
总脂质 (脂肪) (Total lipid, fat) 32.62 g 41.82% 78 g
Ash 2.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 703 mg 54.08% 1,300 mg
铁 Iron, Fe 0.72 mg 4.00% 18 mg
镁 Magnesium, Mg 27 mg 6.43% 420 mg
磷 Phosphorus, P 484 mg 38.72% 1,250 mg
钾 Potassium, K 112 mg 2.38% 4,700 mg
钠 Sodium, Na 21 mg 0.91% 2,300 mg
锌 Zinc, Zn 3.09 mg 28.09% 11 mg
铜 Copper, Cu 0.036 mg 4.00% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 14.5 µg 26.36% 55 µg
氟化物 Fluoride, F 34.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.021 mg 1.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.375 mg 28.85% 1.3 mg
烟酸 Niacin (维生素 B3) 0.086 mg 0.54% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.311 mg 6.22% 5 mg
维生素 B6 (Vitamin B6) 0.076 mg 4.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
胆碱总量 Choline, total 15.4 mg 2.80% 550 mg
维生素 B12 (Vitamin B12) 0.83 µg 34.58% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 264 µg 29.33% 900 µg
Retinol 257 µg
Carotene, beta 84 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 996 IU 19.92% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.28 mg 1.87% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 24 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 0.798 g
Isoleucine 1.389 g
Leucine 2.145 g
Lysine 1.866 g
Methionine 0.588 g
Cystine 0.111 g
Phenylalanine 1.179 g
Tyrosine 1.08 g
Valine 1.496 g
Arginine 0.847 g
Histidine 0.786 g
Alanine 0.633 g
Aspartic acid 1.439 g
Glutamic acid 5.48 g
Glycine 0.385 g
Proline 2.526 g
Serine 1.309 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 1.91 g 0.69% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.49 g 0.98% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 20.768 g 103.84% 20 g
SFA 4:0 1.079 g
SFA 6:0 0.546 g
SFA 8:0 0.288 g
SFA 10:0 0.619 g
SFA 12:0 0.558 g
SFA 14:0 3.435 g
SFA 16:0 10.111 g
SFA 18:0 4.133 g
Fatty acids, total monounsaturated 9.189 g
MUFA 16:1 1.036 g
MUFA 18:1 8.153 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.972 g
PUFA 18:2 0.595 g
PUFA 18:3 0.376 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 100 mg 33.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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