Food Nutrition Facts:
Egg, yolk, raw, frozen, salted, pasteurized

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Food Description:
(fdcid: 173436)
 Egg, yolk, raw, frozen, salted, pasteurized
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		275
% Daily Value*
Total Fat 22.93g 29.4%
Saturated Fat 7.16g 35.8%
Trans Fat 0.12g
Cholesterol 912mg 304%
Sodium 3,487mg 151.6%
Total Carbohydrate 1.77g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0.07g
Includes 0g Added Sugars 0%
Protein 14.07g 28.1%
Vitamin D 3.1mcg 15.5%
Calcium 113mg 8.7%
Iron 3.4mg 18.9%
Potassium 111mg 2.4%
Vitamin A 313 mcg 34.8%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.7%
Riboflavin 0.43mg 32.8%
Niacin 0.03mg 0.2%
Vitamin B6 0.4mg 23.6%
Folate 112mcg DFE 28%
Vitamin B12 1.61mcg 67.1%
Phosphorus 414mg 33.1%
Magnesium 7mg 1.7%
Zinc 2.87mg 26.1%
Choline 705mg 128.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 270 kcal, Reported: 275 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.77 7.08 2.6% 45-65%
Protein 14.07 56.28 20.9% 10-35%
Total Fat 22.93 206.37 76.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.07 g 28.14%
Folate, total (Vitamin B9) 112 µg 28.00%
Iron, Fe 3.4 mg 18.89%
Vitamin D (D2 + D3) 3.1 µg 15.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 912 mg 304.00%
Sodium, Na 3,487 mg 151.61%
Fatty acids, total saturated 7.159 g 35.80%
Total lipid (fat) 22.93 g 29.40%
Fatty acids, total trans 0.116 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Choline, total 705 mg 128.18%
Selenium, Se 56.9 µg 103.45%
Vitamin B12 1.61 µg 67.08%
Pantothenic acid (Vitamin B5) 3.167 mg 63.34%
Vitamin A, RAE 313 µg 34.78%
Phosphorus, P 414 mg 33.12%
Riboflavin (Vitamin B2) 0.427 mg 32.85%
Folate, food 112 µg 28.00%
Folate, DFE 112 µg 28.00%
Zinc, Zn 2.87 mg 26.09%
Vitamin B6 0.402 mg 23.65%
Vitamin A, IU 1,043 IU 20.86%
Vitamin E (alpha-tocopherol) 2.28 mg 15.20%
Copper, Cu 0.121 mg 13.44%
Thiamin (Vitamin B1) 0.14 mg 11.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.87 g
Energy 275 kcal 13.75% 2,000 kcal
Energy 1149 kJ
Protein 14.07 g 28.14% 50 g
Total lipid (fat) 22.93 g 29.40% 78 g
Ash 10.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 113 mg 8.69% 1,300 mg
Iron, Fe 3.4 mg 18.89% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 414 mg 33.12% 1,250 mg
Potassium, K 111 mg 2.36% 4,700 mg
Sodium, Na 3487 mg 151.61% 2,300 mg
Zinc, Zn 2.87 mg 26.09% 11 mg
Copper, Cu 0.121 mg 13.44% 0.9 mg
Manganese, Mn 0.065 mg 2.83% 2.3 mg
Selenium, Se 56.9 µg 103.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.14 mg 11.67% 1.2 mg
Riboflavin (Vitamin B2) 0.427 mg 32.85% 1.3 mg
Niacin (Vitamin B3) 0.027 mg 0.17% 16 mg
Pantothenic acid (Vitamin B5) 3.167 mg 63.34% 5 mg
Vitamin B6 0.402 mg 23.65% 1.7 mg
Folate, total (Vitamin B9) 112 µg 28.00% 400 µg
Folic acid 0 µg
Folate, food 112 µg 28.00% 400 µg
Folate, DFE 112 µg 28.00% 400 µg
Choline, total 705 mg 128.18% 550 mg
Vitamin B12 1.61 µg 67.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 313 µg 34.78% 900 µg
Retinol 313 µg
Carotene, beta 0 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 33 µg
Vitamin A, IU 1043 IU 20.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 712 µg
Vitamin E (alpha-tocopherol) 2.28 mg 15.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 126 IU
Vitamin D (D2 + D3) 3.1 µg 15.50% 20 µg
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin K (phylloquinone) 0.7 µg 0.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.19 g
Threonine 0.62 g
Isoleucine 0.697 g
Leucine 1.187 g
Lysine 1.033 g
Methionine 0.32 g
Cystine 0.24 g
Phenylalanine 0.61 g
Tyrosine 0.597 g
Valine 0.793 g
Arginine 0.947 g
Histidine 0.353 g
Alanine 0.71 g
Aspartic acid 1.333 g
Glutamic acid 1.697 g
Glycine 0.42 g
Proline 0.55 g
Serine 1.133 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.77 g 0.64% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.07 g 0.14% 50 g
Sucrose 0 g
Glucose 0.07 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.159 g 35.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.073 g
SFA 15:0 0.013 g
SFA 16:0 5.184 g
SFA 17:0 0.048 g
SFA 18:0 1.841 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 9.07 g
MUFA 14:1 0.016 g
MUFA 15:1 0 g
MUFA 16:1 0.543 g
MUFA 17:1 0.01 g
MUFA 18:1 8.438 g
MUFA 20:1 0.064 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 3.733 g
PUFA 18:2 3.068 g
PUFA 18:3 0.102 g
PUFA 18:3 n-3 c,c,c (ALA) 0.083 g
PUFA 18:3 n-6 c,c,c 0.019 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.045 g
PUFA 20:3 0 g
PUFA 20:4 0.397 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.112 g
Fatty acids, total trans 0.116 g
Cholesterol 912 mg 304.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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