Food Nutrition Facts: Cheese, goat, soft type

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Food Description:
(fdcid: 173435)
 Cheese, goat, soft type
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		264
% Daily Value*
Total Fat 21.08g 27%
Saturated Fat 14.57g 72.9%
Trans Fat 0g
Cholesterol 46mg 15.3%
Sodium 459mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.52g 37%
Vitamin D 0.4mcg 2%
Calcium 140mg 10.8%
Iron 1.9mg 10.6%
Potassium 26mg 0.6%
Vitamin A 288 mcg 32%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.38mg 29.2%
Niacin 0.43mg 2.7%
Vitamin B6 0.25mg 14.7%
Folate 12mcg DFE 3%
Vitamin B12 0.19mcg 7.9%
Phosphorus 256mg 20.5%
Magnesium 16mg 3.8%
Zinc 0.92mg 8.4%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Goat Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (264 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.52 74.08 28.1% 10-35%
Total Fat 21.08 189.72 71.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 18.52 g 37.04%
钙 Calcium, Ca 140 mg 10.77%
铁 Iron, Fe 1.9 mg 10.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 14.575 g 72.88%
总脂质 (脂肪) (Total lipid, fat) 21.08 g 27.03%
钠 Sodium, Na 459 mg 19.96%
胆固醇 Cholesterol 46 mg 15.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.732 mg 81.33%
维生素 A , RAE (Vitamin A, RAE) 288 µg 32.00%
核黄素 Riboflavin (维生素 B2) 0.38 mg 29.23%
维生素 A Vitamin A, IU 1,033 IU 20.66%
磷 Phosphorus, P 256 mg 20.48%
维生素 B6 (Vitamin B6) 0.25 mg 14.71%
泛酸 Pantothenic acid (维生素 B5) 0.68 mg 13.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.75 g
能量 Energy 264 kcal 13.20% 2,000 kcal
Energy 1106 kJ
蛋白质 Protein 18.52 g 37.04% 50 g
总脂质 (脂肪) (Total lipid, fat) 21.08 g 27.03% 78 g
Ash 1.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 140 mg 10.77% 1,300 mg
铁 Iron, Fe 1.9 mg 10.56% 18 mg
镁 Magnesium, Mg 16 mg 3.81% 420 mg
磷 Phosphorus, P 256 mg 20.48% 1,250 mg
钾 Potassium, K 26 mg 0.55% 4,700 mg
钠 Sodium, Na 459 mg 19.96% 2,300 mg
锌 Zinc, Zn 0.92 mg 8.36% 11 mg
铜 Copper, Cu 0.732 mg 81.33% 0.9 mg
锰 Manganese, Mn 0.1 mg 4.35% 2.3 mg
硒 Selenium, Se 2.8 µg 5.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.07 mg 5.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.38 mg 29.23% 1.3 mg
烟酸 Niacin (维生素 B3) 0.43 mg 2.69% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.68 mg 13.60% 5 mg
维生素 B6 (Vitamin B6) 0.25 mg 14.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
胆碱总量 Choline, total 15.4 mg 2.80% 550 mg
维生素 B12 (Vitamin B12) 0.19 µg 7.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 288 µg 32.00% 900 µg
Retinol 283 µg
Carotene, beta 54 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 1033 IU 20.66% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 15 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.8 µg 1.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.195 g
Threonine 0.691 g
Isoleucine 0.766 g
Leucine 1.597 g
Lysine 1.33 g
Methionine 0.494 g
Cystine 0.084 g
Phenylalanine 0.737 g
Tyrosine 0.723 g
Valine 1.274 g
Arginine 0.549 g
Histidine 0.505 g
Alanine 0.319 g
Aspartic acid 0.92 g
Glutamic acid 3.452 g
Glycine 0.209 g
Proline 2.241 g
Serine 0.711 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 14.575 g 72.88% 20 g
SFA 4:0 1.057 g
SFA 6:0 0.463 g
SFA 8:0 0.569 g
SFA 10:0 2.033 g
SFA 12:0 0.931 g
SFA 14:0 2.137 g
SFA 16:0 5.515 g
SFA 18:0 1.87 g
Fatty acids, total monounsaturated 4.807 g
MUFA 16:1 0.501 g
MUFA 18:1 4.307 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.501 g
PUFA 18:2 0.501 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 46 mg 15.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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