Food Nutrition Facts: Cheese, parmesan, shredded

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Food Description:
(fdcid: 173431)
 Cheese, parmesan, shredded
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		415
% Daily Value*
Total Fat 27.34g 35.1%
Saturated Fat 17.37g 86.9%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1,696mg 73.7%
Total Carbohydrate 3.41g 1.2%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Includes 0g Added Sugars 0%
Protein 37.86g 75.7%
Vitamin D 0.5mcg 2.5%
Calcium 1,253mg 96.4%
Iron 0.87mg 4.8%
Potassium 97mg 2.1%
Vitamin A 229 mcg 25.4%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0.35mg 27.1%
Niacin 0.29mg 1.8%
Vitamin B6 0.1mg 6.2%
Folate 8mcg DFE 2%
Vitamin B12 1.4mcg 58.3%
Phosphorus 735mg 58.8%
Magnesium 51mg 12.1%
Zinc 3.19mg 29%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Shredded Parmesan Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 411 kcal, Reported: 415 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.41 13.64 3.3% 45-65%
Protein 37.86 151.44 36.8% 10-35%
Total Fat 27.34 246.06 59.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,253 mg 96.38%
Protein 37.86 g 75.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 17.37 g 86.85%
Sodium, Na 1,696 mg 73.74%
Total lipid (fat) 27.34 g 35.05%
Cholesterol 72 mg 24.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 735 mg 58.80%
Vitamin B12 1.4 µg 58.33%
Selenium, Se 23.9 µg 43.45%
Zinc, Zn 3.19 mg 29.00%
Riboflavin (Vitamin B2) 0.352 mg 27.08%
Vitamin A, RAE 229 µg 25.44%
Vitamin A, IU 865 IU 17.30%
Magnesium, Mg 51 mg 12.14%
Pantothenic acid (Vitamin B5) 0.527 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 25 g
Energy 415 kcal 20.75% 2,000 kcal
Energy 1737 kJ
Protein 37.86 g 75.72% 50 g
Total lipid (fat) 27.34 g 35.05% 78 g
Ash 6.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1253 mg 96.38% 1,300 mg
Iron, Fe 0.87 mg 4.83% 18 mg
Magnesium, Mg 51 mg 12.14% 420 mg
Phosphorus, P 735 mg 58.80% 1,250 mg
Potassium, K 97 mg 2.06% 4,700 mg
Sodium, Na 1696 mg 73.74% 2,300 mg
Zinc, Zn 3.19 mg 29.00% 11 mg
Copper, Cu 0.037 mg 4.11% 0.9 mg
Manganese, Mn 0.023 mg 1.00% 2.3 mg
Selenium, Se 23.9 µg 43.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B2) 0.352 mg 27.08% 1.3 mg
Niacin (Vitamin B3) 0.287 mg 1.79% 16 mg
Pantothenic acid (Vitamin B5) 0.527 mg 10.54% 5 mg
Vitamin B6 0.105 mg 6.18% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 1.4 µg 58.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 229 µg 25.44% 900 µg
Retinol 223 µg
Carotene, beta 73 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 865 IU 17.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 21 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 1.9 µg 1.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.56 g
Threonine 1.531 g
Isoleucine 2.202 g
Leucine 4.013 g
Lysine 3.843 g
Methionine 1.114 g
Cystine 0.274 g
Phenylalanine 2.234 g
Tyrosine 2.319 g
Valine 2.853 g
Arginine 1.531 g
Histidine 1.609 g
Alanine 1.218 g
Aspartic acid 2.599 g
Glutamic acid 9.543 g
Glycine 0.723 g
Proline 4.86 g
Serine 2.404 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.41 g 1.24% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.9 g 1.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 17.37 g 86.85% 20 g
SFA 4:0 1.375 g
SFA 6:0 0.515 g
SFA 8:0 0.275 g
SFA 10:0 0.686 g
SFA 12:0 0.92 g
SFA 14:0 3.079 g
SFA 16:0 7.378 g
SFA 18:0 2.432 g
Fatty acids, total monounsaturated 8.734 g
MUFA 16:1 0.458 g
MUFA 18:1 7.05 g
MUFA 20:1 0.177 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.661 g
PUFA 18:2 0.29 g
PUFA 18:3 0.345 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 72 mg 24.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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