食物营养成分: 鸡蛋，整个蛋，熟的，煎荷包蛋
|
食物描述:
(fdcid: 173423)
|
鸡蛋，整个蛋，熟的，煎荷包蛋 (Egg, whole, cooked, fried) |
| 食品类别: | 乳制品和蛋制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 69.47 | g | ||
Energy
|
196 | kcal | 9.80% | 2,000 kcal |
| Energy | 821 | kJ | ||
|
Protein
|
13.61 | g | 27.22% | 50 g |
|
Total lipid (fat)
|
14.84 | g | 19.03% | 78 g |
| Ash | 1.26 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
62 | mg | 4.77% | 1,300 mg |
|
Iron, Fe
|
1.89 | mg | 10.50% | 18 mg |
|
Magnesium, Mg
|
13 | mg | 3.10% | 420 mg |
|
Phosphorus, P
|
215 | mg | 17.20% | 1,250 mg |
|
Potassium, K
|
152 | mg | 3.23% | 4,700 mg |
|
Sodium, Na
|
207 | mg | 9.00% | 2,300 mg |
|
Zinc, Zn
|
1.39 | mg | 12.64% | 11 mg |
|
Copper, Cu
|
0.078 | mg | 8.67% | 0.9 mg |
|
Manganese, Mn
|
0.03 | mg | 1.30% | 2.3 mg |
|
Selenium, Se
|
33.1 | µg | 60.18% | 55 µg |
|
Fluoride, F
|
1.2 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.044 | mg | 3.67% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.495 | mg | 38.08% | 1.3 mg |
|
Niacin (Vitamin B3)
|
0.082 | mg | 0.51% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
1.66 | mg | 33.20% | 5 mg |
|
Vitamin B6
|
0.184 | mg | 10.82% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
51 | µg | 12.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 51 | µg | 12.75% | 400 µg |
| Folate, DFE | 51 | µg | 12.75% | 400 µg |
|
Choline, total
|
317.1 | mg | 57.65% | 550 mg |
| Betaine | 0.3 | mg | ||
|
Vitamin B12
|
0.97 | µg | 40.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
219 | µg | 24.33% | 900 µg |
| Retinol | 216 | µg | ||
| Carotene, beta | 35 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 10 | µg | ||
|
Vitamin A, IU
|
787 | IU | 15.74% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 543 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
1.31 | mg | 8.73% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.02 | mg | ||
| Tocopherol, gamma | 0.54 | mg | ||
| Tocopherol, delta | 0.06 | mg | ||
| Tocotrienol, alpha | 0.06 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.01 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
88 | IU | ||
|
Vitamin D (D2 + D3)
|
2.2 | µg | 11.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 2.2 | µg | ||
|
Vitamin K (phylloquinone)
|
5.6 | µg | 4.67% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.181 | g | ||
| Threonine | 0.602 | g | ||
| Isoleucine | 0.728 | g | ||
| Leucine | 1.177 | g | ||
| Lysine | 0.989 | g | ||
| Methionine | 0.411 | g | ||
| Cystine | 0.294 | g | ||
| Phenylalanine | 0.736 | g | ||
| Tyrosine | 0.541 | g | ||
| Valine | 0.93 | g | ||
| Arginine | 0.887 | g | ||
| Histidine | 0.335 | g | ||
| Alanine | 0.795 | g | ||
| Aspartic acid | 1.438 | g | ||
| Glutamic acid | 1.817 | g | ||
| Glycine | 0.467 | g | ||
| Proline | 0.558 | g | ||
| Serine | 1.051 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0.83 | g | 0.30% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0.4 | g | 0.80% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0.4 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
4.323 | g | 21.62% | 20 g |
| SFA 4:0 | 0.004 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.004 | g | ||
| SFA 10:0 | 0.006 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.047 | g | ||
| SFA 15:0 | 0.009 | g | ||
| SFA 16:0 | 2.954 | g | ||
| SFA 17:0 | 0.023 | g | ||
| SFA 18:0 | 1.268 | g | ||
| SFA 20:0 | 0.003 | g | ||
| SFA 22:0 | 0.005 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 6.182 | g | ||
| MUFA 14:1 | 0.007 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.228 | g | ||
| MUFA 17:1 | 0.013 | g | ||
| MUFA 18:1 | 5.904 | g | ||
| MUFA 20:1 | 0.029 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 3.251 | g | ||
| PUFA 18:2 | 2.781 | g | ||
| PUFA 18:3 | 0.137 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.019 | g | ||
| PUFA 20:3 | 0.025 | g | ||
| PUFA 20:4 | 0.203 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0.014 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.007 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.063 | g | ||
|
Fatty acids, total trans
|
0.041 | g | ||
|
Cholesterol
|
401 | mg | 133.67% | 300 mg |
| Phytosterols | 8 | mg | ||
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |