Food Nutrition Facts:
Egg, yolk, raw, frozen, sugared, pasteurized

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

307

% Daily Value*
Total Fat 22.82g	29.3%
Saturated Fat 7.11g	35.6%
Trans Fat 0.12g
Cholesterol 917mg	305.7%
Sodium 70mg	3%
Total Carbohydrate 10.95g	4%
Dietary Fiber 0g	0%
Total Sugars 10.3g Includes 0g Added Sugars 0%
Protein 13.87g	27.7%

Vitamin D 3.1mcg	15.5%
Calcium 124mg	9.5%
Iron 3.7mg	20.6%
Potassium 105mg	2.2%
Vitamin A 316 mcg	35.1%
Vitamin C 0mg	0%
Thiamin 0.14mg	11.7%
Riboflavin 0.52mg	40.2%
Niacin 0.04mg	0.2%
Vitamin B6 0.4mg	23.4%
Folate 174mcg DFE	43.5%
Vitamin B12 1.64mcg	68.3%
Phosphorus 404mg	32.3%
Magnesium 10mg	2.4%
Zinc 3.06mg	27.8%
Choline 669.3mg	121.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	10.95	43.80	14.4%	45-65%
Protein	13.87	55.48	18.2%	10-35%
Total Fat	22.82	205.38	67.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	174 µg	43.50%
Protein	13.87 g	27.74%
Iron, Fe	3.7 mg	20.56%
Vitamin D (D2 + D3)	3.1 µg	15.50%

Nutrient	Amount	DV%
Cholesterol	917 mg	305.67%
Fatty acids, total saturated	7.11 g	35.55%
Total lipid (fat)	22.82 g	29.26%
Total Sugars	10.3 g	20.60%
Fatty acids, total trans	0.115 g	N/A

Nutrient	Amount	DV%
Choline, total	669.3 mg	121.69%
Selenium, Se	53.5 µg	97.27%
Vitamin B12	1.64 µg	68.33%
Pantothenic acid (Vitamin B5)	3.287 mg	65.74%
Folate, food	174 µg	43.50%
Folate, DFE	174 µg	43.50%
Riboflavin (Vitamin B2)	0.523 mg	40.23%
Vitamin A, RAE	316 µg	35.11%
Phosphorus, P	404 mg	32.32%
Zinc, Zn	3.06 mg	27.82%
Vitamin B6	0.398 mg	23.41%
Vitamin A, IU	1,103 IU	22.06%
Vitamin E (alpha-tocopherol)	2.25 mg	15.00%
Thiamin (Vitamin B1)	0.14 mg	11.67%