Food Nutrition Facts: Cheese, cream

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Food Description:
(fdcid: 173418)
 Cheese, cream
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		350
% Daily Value*
Total Fat 34.44g 44.2%
Saturated Fat 20.21g 101.1%
Trans Fat 1.17g
Cholesterol 101mg 33.7%
Sodium 314mg 13.7%
Total Carbohydrate 5.52g 2%
Dietary Fiber 0g 0%
Total Sugars 3.76g
Includes 0g Added Sugars 0%
Protein 6.15g 12.3%
Vitamin D 0mcg 0%
Calcium 97mg 7.5%
Iron 0.11mg 0.6%
Potassium 132mg 2.8%
Vitamin A 308 mcg 34.2%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.9%
Riboflavin 0.23mg 17.7%
Niacin 0.09mg 0.6%
Vitamin B6 0.06mg 3.3%
Folate 9mcg DFE 2.2%
Vitamin B12 0.22mcg 9.2%
Phosphorus 107mg 8.6%
Magnesium 9mg 2.1%
Zinc 0.5mg 4.5%
Choline 26.8mg 4.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cream Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 357 kcal, Reported: 350 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.52 22.08 6.2% 45-65%
Protein 6.15 24.60 6.9% 10-35%
Total Fat 34.44 309.96 86.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 6.15 g 12.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 20.213 g 101.06%
Total lipid (fat) 34.44 g 44.15%
Cholesterol 101 mg 33.67%
Sodium, Na 314 mg 13.65%
Fatty acids, total trans 1.173 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 308 µg 34.22%
Vitamin A, IU 1,111 IU 22.22%
Riboflavin (Vitamin B2) 0.23 mg 17.69%
Selenium, Se 8.6 µg 15.64%
Pantothenic acid (Vitamin B5) 0.517 mg 10.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.62 g
Energy 350 kcal 17.50% 2,000 kcal
Energy 1466 kJ
Protein 6.15 g 12.30% 50 g
Total lipid (fat) 34.44 g 44.15% 78 g
Ash 1.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 97 mg 7.46% 1,300 mg
Iron, Fe 0.11 mg 0.61% 18 mg
Magnesium, Mg 9 mg 2.14% 420 mg
Phosphorus, P 107 mg 8.56% 1,250 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 314 mg 13.65% 2,300 mg
Zinc, Zn 0.5 mg 4.55% 11 mg
Copper, Cu 0.018 mg 2.00% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 8.6 µg 15.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.023 mg 1.92% 1.2 mg
Riboflavin (Vitamin B2) 0.23 mg 17.69% 1.3 mg
Niacin (Vitamin B3) 0.091 mg 0.57% 16 mg
Pantothenic acid (Vitamin B5) 0.517 mg 10.34% 5 mg
Vitamin B6 0.056 mg 3.29% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 26.8 mg 4.87% 550 mg
Betaine 0.5 mg
Vitamin B12 0.22 µg 9.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 308 µg 34.22% 900 µg
Retinol 303 µg
Carotene, beta 59 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 2 µg
Vitamin A, IU 1111 IU 22.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin E (alpha-tocopherol) 0.86 mg 5.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.41 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 2.1 µg 1.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.7 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.069 g
Threonine 0.233 g
Isoleucine 0.324 g
Leucine 0.657 g
Lysine 0.567 g
Methionine 0.191 g
Cystine 0.042 g
Phenylalanine 0.291 g
Tyrosine 0.303 g
Valine 0.395 g
Arginine 0.235 g
Histidine 0.175 g
Alanine 0.184 g
Aspartic acid 0.514 g
Glutamic acid 1.304 g
Glycine 0.142 g
Proline 0.665 g
Serine 0.374 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.52 g 2.01% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 3.76 g 7.52% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.76 g
Maltose 0 g
Galactose 0 g
Starch 0.35 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 20.213 g 101.06% 20 g
SFA 4:0 0.718 g
SFA 6:0 0.592 g
SFA 8:0 0.366 g
SFA 10:0 0.868 g
SFA 12:0 1.004 g
SFA 14:0 3.275 g
SFA 15:0 0.344 g
SFA 16:0 9.405 g
SFA 17:0 0.207 g
SFA 18:0 3.365 g
SFA 20:0 0.045 g
SFA 22:0 0.014 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 8.907 g
MUFA 14:1 0.346 g
MUFA 15:1 0 g
MUFA 16:1 0.651 g
MUFA 16:1 c 0.542 g
MUFA 17:1 0.068 g
MUFA 18:1 7.776 g
MUFA 18:1 c 6.94 g
MUFA 20:1 0.064 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.483 g
PUFA 18:2 1.212 g
PUFA 18:2 n-6 c,c 0.807 g
PUFA 18:2 CLAs 0.18 g
PUFA 18:3 0.131 g
PUFA 18:3 n-3 c,c,c (ALA) 0.125 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0.004 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.039 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.036 g
PUFA 20:4 0.053 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.173 g
Fatty acids, total trans-monoenoic 0.944 g
TFA 16:1 t 0.108 g
TFA 18:1 t 0.836 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.225 g
Fatty acids, total trans-polyenoic 0.229 g
Cholesterol 101 mg 33.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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