Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

245

% Daily Value*
Total Fat 14.2g	18.2%
Saturated Fat 5.06g	25.3%
Trans Fat 0.66g
Cholesterol 92mg	30.7%
Sodium 63mg	2.7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.36g	58.7%

Vitamin D 0.1mcg	0.5%
Calcium 7mg	0.5%
Iron 2.44mg	13.6%
Potassium 298mg	6.3%
Vitamin A 7 mcg	0.8%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.9%
Riboflavin 0.35mg	26.8%
Niacin 6.34mg	39.6%
Vitamin B6 0.48mg	28.4%
Folate 7mcg DFE	1.8%
Vitamin B12 2.91mcg	121.3%
Phosphorus 168mg	13.4%
Magnesium 23mg	5.5%
Zinc 8.06mg	73.3%
Choline 60.3mg	11%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	29.36	117.44	47.9%	10-35%
Total Fat	14.2	127.80	52.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	29.36 g	58.72%
铁 Iron, Fe	2.44 mg	13.56%

Nutrient	Amount	DV%
胆固醇 Cholesterol	92 mg	30.67%
总饱和脂肪酸 Fatty acids, total saturated	5.057 g	25.29%
总反式脂肪酸 Fatty acids, total trans	0.657 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	2.91 µg	121.25%
锌 Zinc, Zn	8.06 mg	73.27%
硒 Selenium, Se	33.3 µg	60.55%
烟酸 Niacin (维生素 B3)	6.338 mg	39.61%
维生素 B6 (Vitamin B6)	0.483 mg	28.41%
核黄素 Riboflavin (维生素 B2)	0.348 mg	26.77%
泛酸 Pantothenic acid (维生素 B5)	0.683 mg	13.66%
磷 Phosphorus, P	168 mg	13.44%
铜 Copper, Cu	0.108 mg	12.00%
胆碱总量 Choline, total	60.3 mg	10.96%