Food Nutrition Facts:
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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Food Description:
(fdcid: 173387)
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Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 52.62 | g | ||
Energy
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309 | kcal | 15.45% | 2,000 kcal |
| Energy | 1295 | kJ | ||
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Protein
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22.9 | g | 45.80% | 50 g |
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Total lipid (fat)
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24.2 | g | 31.03% | 78 g |
| Ash | 0.93 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
22 | mg | 1.69% | 1,300 mg |
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Iron, Fe
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2.29 | mg | 12.72% | 18 mg |
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Magnesium, Mg
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21 | mg | 5.00% | 420 mg |
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Phosphorus, P
|
156 | mg | 12.48% | 1,250 mg |
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Potassium, K
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243 | mg | 5.17% | 4,700 mg |
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Sodium, Na
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60 | mg | 2.61% | 2,300 mg |
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Zinc, Zn
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5.05 | mg | 45.91% | 11 mg |
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Copper, Cu
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0.071 | mg | 7.89% | 0.9 mg |
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Manganese, Mn
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0.071 | mg | 3.09% | 2.3 mg |
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Selenium, Se
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23.5 | µg | 42.73% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.088 | mg | 7.33% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.293 | mg | 22.54% | 1.3 mg |
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Niacin (Vitamin B3)
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4.733 | mg | 29.58% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.553 | mg | 11.06% | 5 mg |
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Vitamin B6
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0.461 | mg | 27.12% | 1.7 mg |
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Folate, total (Vitamin B9)
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6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
|
48 | mg | 8.73% | 550 mg |
| Betaine | 13 | mg | ||
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Vitamin B12
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2.01 | µg | 83.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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8 | µg | 0.89% | 900 µg |
| Retinol | 8 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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26 | IU | 0.52% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.09 | mg | 0.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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7 | IU | ||
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Vitamin D (D2 + D3)
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0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
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Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.256 | g | ||
| Threonine | 1.079 | g | ||
| Isoleucine | 1.067 | g | ||
| Leucine | 1.974 | g | ||
| Lysine | 2.194 | g | ||
| Methionine | 0.62 | g | ||
| Cystine | 0.233 | g | ||
| Phenylalanine | 0.919 | g | ||
| Tyrosine | 0.853 | g | ||
| Valine | 1.145 | g | ||
| Arginine | 1.56 | g | ||
| Histidine | 0.858 | g | ||
| Alanine | 1.42 | g | ||
| Aspartic acid | 2.232 | g | ||
| Glutamic acid | 3.745 | g | ||
| Glycine | 1.127 | g | ||
| Proline | 1.028 | g | ||
| Serine | 0.943 | g | ||
| Hydroxyproline | 0.157 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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10.629 | g | 53.14% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.017 | g | ||
| SFA 12:0 | 0.02 | g | ||
| SFA 14:0 | 0.72 | g | ||
| SFA 15:0 | 0.138 | g | ||
| SFA 16:0 | 5.627 | g | ||
| SFA 17:0 | 0.327 | g | ||
| SFA 18:0 | 3.75 | g | ||
| SFA 20:0 | 0.02 | g | ||
| SFA 24:0 | 0.011 | g | ||
| Fatty acids, total monounsaturated | 11.616 | g | ||
| MUFA 14:1 | 0.153 | g | ||
| MUFA 15:1 | 0.045 | g | ||
| MUFA 16:1 | 0.789 | g | ||
| MUFA 16:1 c | 0.727 | g | ||
| MUFA 17:1 | 0.206 | g | ||
| MUFA 18:1 | 10.372 | g | ||
| MUFA 18:1 c | 8.903 | g | ||
| MUFA 20:1 | 0.052 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.104 | g | ||
| PUFA 18:2 | 0.962 | g | ||
| PUFA 18:2 n-6 c,c | 0.754 | g | ||
| PUFA 18:2 CLAs | 0.109 | g | ||
| PUFA 18:3 | 0.04 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.007 | g | ||
| PUFA 20:3 | 0.025 | g | ||
| PUFA 20:3 n-6 | 0.025 | g | ||
| PUFA 20:4 | 0.055 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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1.629 | g | ||
| Fatty acids, total trans-monoenoic | 1.531 | g | ||
| TFA 16:1 t | 0.062 | g | ||
| TFA 18:1 t | 1.469 | g | ||
| TFA 18:2 t not further defined | 0.099 | g | ||
| Fatty acids, total trans-polyenoic | 0.099 | g | ||
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Cholesterol
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82 | mg | 27.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |