Food Nutrition Facts:
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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Food Description:
(fdcid: 173385)
 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		313
% Daily Value*
Total Fat 24.7g 31.7%
Saturated Fat 10.57g 52.8%
Trans Fat 1.61g
Cholesterol 83mg 27.7%
Sodium 60mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.71g 45.4%
Vitamin D 0.2mcg 1%
Calcium 22mg 1.7%
Iron 2.29mg 12.7%
Potassium 242mg 5.1%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.1%
Riboflavin 0.3mg 22.8%
Niacin 4.75mg 29.7%
Vitamin B6 0.45mg 26.5%
Folate 6mcg DFE 1.5%
Vitamin B12 2mcg 83.3%
Phosphorus 156mg 12.5%
Magnesium 22mg 5.2%
Zinc 5.07mg 46.1%
Choline 48.6mg 8.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (313 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.71 90.84 29.0% 10-35%
Total Fat 24.7 222.30 71.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 22.71 g 45.42%
铁 Iron, Fe 2.29 mg 12.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 10.566 g 52.83%
总脂质 (脂肪) (Total lipid, fat) 24.7 g 31.67%
胆固醇 Cholesterol 83 mg 27.67%
总反式脂肪酸 Fatty acids, total trans 1.613 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 2 µg 83.33%
锌 Zinc, Zn 5.07 mg 46.09%
硒 Selenium, Se 23.7 µg 43.09%
烟酸 Niacin (维生素 B3) 4.752 mg 29.70%
维生素 B6 (Vitamin B6) 0.45 mg 26.47%
核黄素 Riboflavin (维生素 B2) 0.296 mg 22.77%
磷 Phosphorus, P 156 mg 12.48%
泛酸 Pantothenic acid (维生素 B5) 0.567 mg 11.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.36 g
能量 Energy 313 kcal 15.65% 2,000 kcal
Energy 1310 kJ
蛋白质 Protein 22.71 g 45.42% 50 g
总脂质 (脂肪) (Total lipid, fat) 24.7 g 31.67% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 22 mg 1.69% 1,300 mg
铁 Iron, Fe 2.29 mg 12.72% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 156 mg 12.48% 1,250 mg
钾 Potassium, K 242 mg 5.15% 4,700 mg
钠 Sodium, Na 60 mg 2.61% 2,300 mg
锌 Zinc, Zn 5.07 mg 46.09% 11 mg
铜 Copper, Cu 0.073 mg 8.11% 0.9 mg
锰 Manganese, Mn 0.073 mg 3.17% 2.3 mg
硒 Selenium, Se 23.7 µg 43.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.085 mg 7.08% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.296 mg 22.77% 1.3 mg
烟酸 Niacin (维生素 B3) 4.752 mg 29.70% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.567 mg 11.34% 5 mg
维生素 B6 (Vitamin B6) 0.45 mg 26.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
胆碱总量 Choline, total 48.6 mg 8.84% 550 mg
Betaine 12.7 mg
维生素 B12 (Vitamin B12) 2 µg 83.33% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 25 IU 0.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 7 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.255 g
Threonine 1.065 g
Isoleucine 1.055 g
Leucine 1.94 g
Lysine 2.148 g
Methionine 0.612 g
Cystine 0.229 g
Phenylalanine 0.906 g
Tyrosine 0.84 g
Valine 1.134 g
Arginine 1.533 g
Histidine 0.836 g
Alanine 1.404 g
Aspartic acid 2.194 g
Glutamic acid 3.694 g
Glycine 1.12 g
Proline 1.012 g
Serine 0.928 g
Hydroxyproline 0.155 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 10.566 g 52.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.017 g
SFA 12:0 0.02 g
SFA 14:0 0.707 g
SFA 15:0 0.141 g
SFA 16:0 5.613 g
SFA 17:0 0.333 g
SFA 18:0 3.705 g
SFA 20:0 0.018 g
SFA 24:0 0.012 g
Fatty acids, total monounsaturated 11.62 g
MUFA 14:1 0.149 g
MUFA 15:1 0.044 g
MUFA 16:1 0.788 g
MUFA 16:1 c 0.726 g
MUFA 17:1 0.213 g
MUFA 18:1 10.378 g
MUFA 18:1 c 8.925 g
MUFA 20:1 0.049 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.103 g
PUFA 18:2 0.958 g
PUFA 18:2 n-6 c,c 0.757 g
PUFA 18:2 CLAs 0.104 g
PUFA 18:3 0.039 g
PUFA 18:3 n-3 c,c,c (ALA) 0.039 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0.026 g
PUFA 20:3 n-6 0.026 g
PUFA 20:4 0.058 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.001 g
总反式脂肪酸 Fatty acids, total trans 1.613 g
Fatty acids, total trans-monoenoic 1.516 g
TFA 16:1 t 0.062 g
TFA 18:1 t 1.454 g
TFA 18:2 t not further defined 0.097 g
Fatty acids, total trans-polyenoic 0.097 g
胆固醇 Cholesterol 83 mg 27.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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