Food Nutrition Facts: Beverages, Whey protein powder isolate

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173177)
 Beverages, Whey protein powder isolate
Food Category: Beverages
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		359
% Daily Value*
Total Fat 1.16g 1.5%
Saturated Fat 0.58g 2.9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 372mg 16.2%
Total Carbohydrate 29.07g 10.6%
Dietary Fiber 0g 0%
Total Sugars 1.16g
Includes 0g Added Sugars 0%
Protein 58.14g 116.3%
Vitamin D 0mcg 0%
Calcium 698mg 53.7%
Iron 1.26mg 7%
Potassium 872mg 18.6%
Vitamin A 872 mcg 96.9%
Vitamin C 34.9mg 38.8%
Thiamin 0.87mg 72.7%
Riboflavin 0.99mg 76%
Niacin 11.63mg 72.7%
Vitamin B6 1.16mg 68.4%
Folate 233mcg DFE
(233mcg folic acid) 		58.2%
Vitamin B12 3.49mcg 145.4%
Phosphorus 581mg 46.5%
Magnesium 233mg 55.5%
Zinc 8.72mg 79.3%
Choline 225mg 40.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 29.07 116.28 32.4% 45-65%
Protein 58.14 232.56 64.7% 10-35%
Total Fat 1.16 10.44 2.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 58.14 g 116.28%
叶酸 Folate, total (维生素 B9) 233 µg 58.25%
钙 Calcium, Ca 698 mg 53.69%
钾 Potassium, K 872 mg 18.55%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 372 mg 16.17%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 3.49 µg 145.42%
铜 Copper, Cu 1.163 mg 129.22%
泛酸 Pantothenic acid (维生素 B5) 5.814 mg 116.28%
Folate, DFE 395 µg 98.75%
维生素 A , RAE (Vitamin A, RAE) 872 µg 96.89%
锌 Zinc, Zn 8.72 mg 79.27%
核黄素 Riboflavin (维生素 B2) 0.988 mg 76.00%
硒 Selenium, Se 40.7 µg 74.00%
烟酸 Niacin (维生素 B3) 11.628 mg 72.67%
硫胺素 Thiamin (维生素 B1) 0.872 mg 72.67%
维生素 B6 (Vitamin B6) 1.163 mg 68.41%
维生素 A Vitamin A, IU 2,907 IU 58.14%
镁 Magnesium, Mg 233 mg 55.48%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 7.85 mg 52.33%
锰 Manganese, Mn 1.16 mg 50.43%
磷 Phosphorus, P 581 mg 46.48%
胆碱总量 Choline, total 225 mg 40.91%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 34.9 mg 38.78%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 46.5 µg 38.75%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.86 g
能量 Energy 359 kcal 17.95% 2,000 kcal
Energy 1503 kJ
蛋白质 Protein 58.14 g 116.28% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.16 g 1.49% 78 g
Ash 10.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 698 mg 53.69% 1,300 mg
铁 Iron, Fe 1.26 mg 7.00% 18 mg
镁 Magnesium, Mg 233 mg 55.48% 420 mg
磷 Phosphorus, P 581 mg 46.48% 1,250 mg
钾 Potassium, K 872 mg 18.55% 4,700 mg
钠 Sodium, Na 372 mg 16.17% 2,300 mg
锌 Zinc, Zn 8.72 mg 79.27% 11 mg
铜 Copper, Cu 1.163 mg 129.22% 0.9 mg
锰 Manganese, Mn 1.16 mg 50.43% 2.3 mg
硒 Selenium, Se 40.7 µg 74.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 34.9 mg 38.78% 90 mg
硫胺素 Thiamin (维生素 B1) 0.872 mg 72.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.988 mg 76.00% 1.3 mg
烟酸 Niacin (维生素 B3) 11.628 mg 72.67% 16 mg
泛酸 Pantothenic acid (维生素 B5) 5.814 mg 116.28% 5 mg
维生素 B6 (Vitamin B6) 1.163 mg 68.41% 1.7 mg
叶酸 Folate, total (维生素 B9) 233 µg 58.25% 400 µg
Folic acid 233 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 395 µg 98.75% 400 µg
胆碱总量 Choline, total 225 mg 40.91% 550 mg
维生素 B12 (Vitamin B12) 3.49 µg 145.42% 2.4 µg
Vitamin B-12, added 3.49 µg
维生素 A , RAE (Vitamin A, RAE) 872 µg 96.89% 900 µg
Retinol 872 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 2907 IU 58.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 7.85 mg 52.33% 15 mg
Vitamin E, added 7.85 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 46.5 µg 38.75% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 29.07 g 10.57% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 1.16 g 2.32% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.581 g 2.90% 20 g
SFA 4:0 0.023 g
SFA 6:0 0.008 g
SFA 8:0 0.005 g
SFA 10:0 0.01 g
SFA 12:0 0.006 g
SFA 14:0 0.046 g
SFA 16:0 0.15 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.149 g
MUFA 16:1 0.026 g
MUFA 18:1 0.114 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.021 g
PUFA 18:2 0.018 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 12 mg 4.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search