Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors

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Food Description:
(fdcid: 173136)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
386

% Daily Value*
Total Fat 10.79g 13.8%
Saturated Fat 4.75g 23.8%
Trans Fat 0.15g
Cholesterol 4mg 1.3%
Sodium 383mg 16.7%
Total Carbohydrate 50.3g 18.3%
Dietary Fiber 6.7g 23.9%
Total Sugars 28.71g
Includes 0g Added Sugars 0%
Protein 21.91g 43.8%

Vitamin D 4.5mcg 22.5%
Calcium 754mg 58%
Iron 16.31mg 90.6%
Potassium 351mg 7.5%
Vitamin A 62 mcg 6.9%
Vitamin C 489.9mg 544.3%
Thiamin 2.95mg 245.8%
Riboflavin 3.34mg 257.2%
Niacin 45.25mg 282.8%
Vitamin B6 4.53mg 266.2%
Folate 816mcg DFE
(739mcg folic acid)
204%
Vitamin B12 10.91mcg 454.6%
Phosphorus 455mg 36.4%
Magnesium 317mg 75.5%
Zinc 11.88mg 108%
Choline 18mg 3.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (386 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 50.3 201.20 52.1% 45-65%
Protein 21.91 87.64 22.7% 10-35%
Total Fat 10.79 97.11 25.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 816 µg 204.00%
铁 Iron, Fe 16.31 mg 90.61%
钙 Calcium, Ca 754 mg 58.00%
蛋白质 Protein 21.91 g 43.82%
纤维, 总膳食 (Fiber, total dietary) 6.7 g 23.93%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 4.5 µg 22.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 28.71 g 57.42%
总饱和脂肪酸 Fatty acids, total saturated 4.753 g 23.77%
钠 Sodium, Na 383 mg 16.65%
总反式脂肪酸 Fatty acids, total trans 0.151 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 489.9 mg 544.33%
维生素 B12 (Vitamin B12) 10.91 µg 454.58%
泛酸 Pantothenic acid (维生素 B5) 22.624 mg 452.48%
Folate, DFE 1,334 µg 333.50%
烟酸 Niacin (维生素 B3) 45.249 mg 282.81%
维生素 B6 (Vitamin B6) 4.525 mg 266.18%
核黄素 Riboflavin (维生素 B2) 3.343 mg 257.15%
硫胺素 Thiamin (维生素 B1) 2.949 mg 245.75%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 27.53 mg 183.53%
锌 Zinc, Zn 11.88 mg 108.00%
镁 Magnesium, Mg 317 mg 75.48%
铜 Copper, Cu 0.452 mg 50.22%
锰 Manganese, Mn 1.058 mg 46.00%
磷 Phosphorus, P 455 mg 36.40%
Folate, food 77 µg 19.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14 g
能量 Energy 386 kcal 19.30% 2,000 kcal
Energy 1615 kJ
蛋白质 Protein 21.91 g 43.82% 50 g
总脂质 (脂肪) (Total lipid, fat) 10.79 g 13.83% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 754 mg 58.00% 1,300 mg
铁 Iron, Fe 16.31 mg 90.61% 18 mg
镁 Magnesium, Mg 317 mg 75.48% 420 mg
磷 Phosphorus, P 455 mg 36.40% 1,250 mg
钾 Potassium, K 351 mg 7.47% 4,700 mg
钠 Sodium, Na 383 mg 16.65% 2,300 mg
锌 Zinc, Zn 11.88 mg 108.00% 11 mg
铜 Copper, Cu 0.452 mg 50.22% 0.9 mg
锰 Manganese, Mn 1.058 mg 46.00% 2.3 mg
硒 Selenium, Se 4.5 µg 8.18% 55 µg
氟化物 Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 489.9 mg 544.33% 90 mg
硫胺素 Thiamin (维生素 B1) 2.949 mg 245.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 3.343 mg 257.15% 1.3 mg
烟酸 Niacin (维生素 B3) 45.249 mg 282.81% 16 mg
泛酸 Pantothenic acid (维生素 B5) 22.624 mg 452.48% 5 mg
维生素 B6 (Vitamin B6) 4.525 mg 266.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 816 µg 204.00% 400 µg
Folic acid 739 µg
Folate, food 77 µg 19.25% 400 µg
Folate, DFE 1334 µg 333.50% 400 µg
胆碱总量 Choline, total 18 mg 3.27% 550 mg
维生素 B12 (Vitamin B12) 10.91 µg 454.58% 2.4 µg
Vitamin B-12, added 10.71 µg
维生素 A , RAE (Vitamin A, RAE) 62 µg 6.89% 900 µg
Retinol 62 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 209 IU 4.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 27.53 mg 183.53% 15 mg
Vitamin E, added 26.23 mg
维生素 D Vitamin D (D2 + D3), International Units 181 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 4.5 µg 22.50% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.8 µg 1.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.221 g
Threonine 0.682 g
Isoleucine 0.833 g
Leucine 1.405 g
Lysine 0.972 g
Methionine 0.266 g
Cystine 0.236 g
Phenylalanine 0.976 g
Tyrosine 0.736 g
Valine 0.898 g
Arginine 1.669 g
Histidine 0.485 g
Alanine 0.764 g
Aspartic acid 2.175 g
Glutamic acid 3.827 g
Glycine 0.881 g
Proline 1.061 g
Serine 0.967 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 6 mg
Theobromine 57 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 50.3 g 18.29% 275 g
纤维, 总膳食 (Fiber, total dietary) 6.7 g 23.93% 28 g
总糖类 Total Sugars 28.71 g 57.42% 50 g
Sucrose 14.27 g
Glucose 8.61 g
Fructose 0.48 g
Lactose 0 g
Maltose 5.35 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.753 g 23.77% 20 g
SFA 4:0 0.145 g
SFA 6:0 0.052 g
SFA 8:0 0.03 g
SFA 10:0 0.058 g
SFA 12:0 0.062 g
SFA 13:0 0 g
SFA 14:0 0.208 g
SFA 15:0 0.019 g
SFA 16:0 2.287 g
SFA 17:0 0.018 g
SFA 18:0 1.822 g
SFA 20:0 0.048 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.92 g
MUFA 14:1 0.018 g
MUFA 15:1 0 g
MUFA 16:1 0.046 g
MUFA 17:1 0.005 g
MUFA 18:1 3.802 g
MUFA 20:1 0.049 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.917 g
PUFA 18:2 1.882 g
PUFA 18:3 0.034 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.001 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.151 g
胆固醇 Cholesterol 4 mg 1.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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