Food Nutrition Facts:
Pork sausage, link/patty, fully cooked, microwaved

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Food Description:
(fdcid: 172971)
 Pork sausage, link/patty, fully cooked, microwaved
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		438
% Daily Value*
Total Fat 41.66g 53.4%
Saturated Fat 13.56g 67.8%
Trans Fat 0.21g
Cholesterol 79mg 26.3%
Sodium 990mg 43%
Total Carbohydrate 0.62g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0.62g
Includes 0g Added Sugars 0%
Protein 15.12g 30.2%
Vitamin D 1mcg 5%
Calcium 17mg 1.3%
Iron 0.95mg 5.3%
Potassium 225mg 4.8%
Vitamin A 22 mcg 2.4%
Vitamin C 0mg 0%
Thiamin 0.24mg 20.2%
Riboflavin 0.18mg 13.8%
Niacin 4.33mg 27.1%
Vitamin B6 0.14mg 8.1%
Folate 1mcg DFE 0.2%
Vitamin B12 0.76mcg 31.7%
Phosphorus 193mg 15.4%
Magnesium 15mg 3.6%
Zinc 1.59mg 14.5%
Choline 52mg 9.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (438 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.62 2.48 0.6% 45-65%
Protein 15.12 60.48 13.8% 10-35%
Total Fat 41.66 374.94 85.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.12 g 30.24%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 13.557 g 67.79%
Total lipid (fat) 41.66 g 53.41%
Sodium, Na 990 mg 43.04%
Cholesterol 79 mg 26.33%
Fatty acids, total trans 0.209 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 22.5 µg 40.91%
Vitamin B12 0.76 µg 31.67%
Niacin (Vitamin B3) 4.328 mg 27.05%
Thiamin (Vitamin B1) 0.243 mg 20.25%
Phosphorus, P 193 mg 15.44%
Zinc, Zn 1.59 mg 14.45%
Riboflavin (Vitamin B2) 0.18 mg 13.85%
Pantothenic acid (Vitamin B5) 0.644 mg 12.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 39.64 g
Energy 438 kcal 21.90% 2,000 kcal
Energy 1832 kJ
Protein 15.12 g 30.24% 50 g
Total lipid (fat) 41.66 g 53.41% 78 g
Ash 3.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 0.95 mg 5.28% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 193 mg 15.44% 1,250 mg
Potassium, K 225 mg 4.79% 4,700 mg
Sodium, Na 990 mg 43.04% 2,300 mg
Zinc, Zn 1.59 mg 14.45% 11 mg
Copper, Cu 0.085 mg 9.44% 0.9 mg
Manganese, Mn 0.065 mg 2.83% 2.3 mg
Selenium, Se 22.5 µg 40.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.243 mg 20.25% 1.2 mg
Riboflavin (Vitamin B2) 0.18 mg 13.85% 1.3 mg
Niacin (Vitamin B3) 4.328 mg 27.05% 16 mg
Pantothenic acid (Vitamin B5) 0.644 mg 12.88% 5 mg
Vitamin B6 0.137 mg 8.06% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 52 mg 9.45% 550 mg
Betaine 2.8 mg
Vitamin B12 0.76 µg 31.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 22 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 75 IU 1.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.88 mg 5.87% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.31 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 41 IU
Vitamin D (D2 + D3) 1 µg 5.00% 20 µg
Vitamin D3 (cholecalciferol) 1 µg
Vitamin K (phylloquinone) 2.9 µg 2.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 22.5 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.151 g
Threonine 0.501 g
Isoleucine 0.602 g
Leucine 1.11 g
Lysine 1.011 g
Methionine 0.348 g
Cystine 0.193 g
Phenylalanine 0.54 g
Tyrosine 0.424 g
Valine 0.714 g
Arginine 0.939 g
Histidine 0.437 g
Alanine 0.936 g
Aspartic acid 1.284 g
Glutamic acid 2.301 g
Glycine 1.031 g
Proline 1.016 g
Serine 0.624 g
Hydroxyproline 0.36 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.62 g 0.23% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.62 g 1.24% 50 g
Sucrose 0.36 g
Glucose 0.26 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.557 g 67.79% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.038 g
SFA 12:0 0.034 g
SFA 14:0 0.506 g
SFA 15:0 0.025 g
SFA 16:0 8.496 g
SFA 17:0 0.136 g
SFA 18:0 4.228 g
SFA 20:0 0.077 g
SFA 22:0 0.011 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 16.448 g
MUFA 14:1 0.012 g
MUFA 15:1 0 g
MUFA 16:1 0.787 g
MUFA 16:1 c 0.776 g
MUFA 17:1 0.106 g
MUFA 18:1 15.199 g
MUFA 18:1 c 15.053 g
MUFA 20:1 0.337 g
MUFA 22:1 0.005 g
MUFA 22:1 c 0.005 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 8.041 g
PUFA 18:2 7.107 g
PUFA 18:2 n-6 c,c 7.001 g
PUFA 18:2 CLAs 0.056 g
PUFA 18:3 0.299 g
PUFA 18:3 n-3 c,c,c (ALA) 0.288 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:3i 0.001 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.301 g
PUFA 20:3 0.093 g
PUFA 20:3 n-3 0.043 g
PUFA 20:3 n-6 0.05 g
PUFA 20:4 0.142 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.054 g
PUFA 22:5 n-3 (DPA) 0.027 g
PUFA 22:6 n-3 (DHA) 0.008 g
Fatty acids, total trans 0.209 g
Fatty acids, total trans-monoenoic 0.156 g
TFA 16:1 t 0.011 g
TFA 18:1 t 0.145 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.051 g
Fatty acids, total trans-polyenoic 0.052 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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