Food Nutrition Facts:
Frankfurter, beef, pork, and turkey, fat free

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Food Description:
(fdcid: 172949)
 Frankfurter, beef, pork, and turkey, fat free
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.5g 2.5%
Trans Fat 0g
Cholesterol 41mg 13.7%
Sodium 880mg 38.3%
Total Carbohydrate 11.21g 4.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.5g 25%
Vitamin D 0.1mcg 0.5%
Calcium 54mg 4.2%
Iron 1.78mg 9.9%
Potassium 220mg 4.7%
Vitamin A 0 mcg 0%
Vitamin C 24mg 26.7%
Thiamin 0.16mg 13.5%
Riboflavin 0.15mg 11.8%
Niacin 3.47mg 21.7%
Vitamin B6 0.18mg 10.6%
Folate 6mcg DFE 1.5%
Vitamin B12 1.06mcg 44.2%
Phosphorus 132mg 10.6%
Magnesium 14mg 3.3%
Zinc 2.92mg 26.5%
Choline 74.9mg 13.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.21 44.84 41.1% 45-65%
Protein 12.5 50.00 45.8% 10-35%
Total Fat 1.59 14.31 13.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.5 g 25.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 880 mg 38.26%
Cholesterol 41 mg 13.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.06 µg 44.17%
Selenium, Se 18.7 µg 34.00%
Vitamin C, total ascorbic acid 24 mg 26.67%
Zinc, Zn 2.92 mg 26.55%
Niacin (Vitamin B3) 3.466 mg 21.66%
Choline, total 74.9 mg 13.62%
Thiamin (Vitamin B1) 0.162 mg 13.50%
Copper, Cu 0.117 mg 13.00%
Riboflavin (Vitamin B2) 0.154 mg 11.85%
Vitamin B6 0.181 mg 10.65%
Phosphorus, P 132 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.5 g
Energy 109 kcal 5.45% 2,000 kcal
Energy 456 kJ
Protein 12.5 g 25.00% 50 g
Total lipid (fat) 1.59 g 2.04% 78 g
Ash 3.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54 mg 4.15% 1,300 mg
Iron, Fe 1.78 mg 9.89% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 132 mg 10.56% 1,250 mg
Potassium, K 220 mg 4.68% 4,700 mg
Sodium, Na 880 mg 38.26% 2,300 mg
Zinc, Zn 2.92 mg 26.55% 11 mg
Copper, Cu 0.117 mg 13.00% 0.9 mg
Selenium, Se 18.7 µg 34.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 24 mg 26.67% 90 mg
Thiamin (Vitamin B1) 0.162 mg 13.50% 1.2 mg
Riboflavin (Vitamin B2) 0.154 mg 11.85% 1.3 mg
Niacin (Vitamin B3) 3.466 mg 21.66% 16 mg
Vitamin B6 0.181 mg 10.65% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 74.9 mg 13.62% 550 mg
Betaine 6.6 mg
Vitamin B12 1.06 µg 44.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin K (phylloquinone) 1.8 µg 1.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.21 g 4.08% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.5 g 2.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0.74 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.35 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 41 mg 13.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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