食物营养成分:
火鸡，火鸡腿，仅肉，烤熟的
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食物描述:
(fdcid: 172878)
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火鸡，火鸡腿，仅肉，烤熟的 (Turkey, retail parts, drumstick, meat only, cooked, roasted) |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 65.14 | g | ||
Energy
|
173 | kcal | 8.65% | 2,000 kcal |
| Energy | 724 | kJ | ||
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Protein
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28.61 | g | 57.22% | 50 g |
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Total lipid (fat)
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6.52 | g | 8.36% | 78 g |
| Ash | 1.06 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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17 | mg | 1.31% | 1,300 mg |
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Iron, Fe
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1.57 | mg | 8.72% | 18 mg |
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Magnesium, Mg
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24 | mg | 5.71% | 420 mg |
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Phosphorus, P
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193 | mg | 15.44% | 1,250 mg |
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Potassium, K
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257 | mg | 5.47% | 4,700 mg |
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Sodium, Na
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112 | mg | 4.87% | 2,300 mg |
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Zinc, Zn
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4.5 | mg | 40.91% | 11 mg |
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Copper, Cu
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0.112 | mg | 12.44% | 0.9 mg |
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Manganese, Mn
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0.007 | mg | 0.30% | 2.3 mg |
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Selenium, Se
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31 | µg | 56.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.065 | mg | 5.42% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.353 | mg | 27.15% | 1.3 mg |
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Niacin (Vitamin B3)
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5.593 | mg | 34.96% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.15 | mg | 23.00% | 5 mg |
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Vitamin B6
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0.41 | mg | 24.12% | 1.7 mg |
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Folate, total (Vitamin B9)
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9 | µg | 2.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 9 | µg | 2.25% | 400 µg |
| Folate, DFE | 9 | µg | 2.25% | 400 µg |
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Choline, total
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118.1 | mg | 21.47% | 550 mg |
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Vitamin B12
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2.53 | µg | 105.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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6 | µg | 0.67% | 900 µg |
| Retinol | 6 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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20 | IU | 0.40% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 7 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.07 | mg | 0.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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11 | IU | ||
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Vitamin D (D2 + D3)
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0.3 | µg | 1.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.3 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.353 | g | ||
| Threonine | 1.246 | g | ||
| Isoleucine | 1.026 | g | ||
| Leucine | 2.368 | g | ||
| Lysine | 2.949 | g | ||
| Methionine | 0.798 | g | ||
| Cystine | 0.274 | g | ||
| Phenylalanine | 1.036 | g | ||
| Tyrosine | 0.982 | g | ||
| Valine | 1.078 | g | ||
| Arginine | 1.821 | g | ||
| Histidine | 0.877 | g | ||
| Alanine | 1.726 | g | ||
| Aspartic acid | 2.701 | g | ||
| Glutamic acid | 4.39 | g | ||
| Glycine | 1.336 | g | ||
| Proline | 1.382 | g | ||
| Serine | 1.211 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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1.707 | g | 8.54% | 20 g |
| SFA 4:0 | 0.001 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.004 | g | ||
| SFA 12:0 | 0.012 | g | ||
| SFA 14:0 | 0.05 | g | ||
| SFA 15:0 | 0.008 | g | ||
| SFA 16:0 | 1.118 | g | ||
| SFA 17:0 | 0.014 | g | ||
| SFA 18:0 | 0.479 | g | ||
| SFA 20:0 | 0.007 | g | ||
| SFA 22:0 | 0.009 | g | ||
| SFA 24:0 | 0.004 | g | ||
| Fatty acids, total monounsaturated | 2.63 | g | ||
| MUFA 14:1 | 0.018 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.29 | g | ||
| MUFA 16:1 c | 0.286 | g | ||
| MUFA 17:1 | 0.011 | g | ||
| MUFA 18:1 | 2.269 | g | ||
| MUFA 18:1 c | 2.214 | g | ||
| MUFA 20:1 | 0.034 | g | ||
| MUFA 22:1 | 0.009 | g | ||
| MUFA 22:1 c | 0.003 | g | ||
| MUFA 24:1 c | 0.007 | g | ||
| Fatty acids, total polyunsaturated | 2.187 | g | ||
| PUFA 18:2 | 1.807 | g | ||
| PUFA 18:2 n-6 c,c | 1.777 | g | ||
| PUFA 18:2 CLAs | 0.014 | g | ||
| PUFA 18:3 | 0.106 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.103 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.017 | g | ||
| PUFA 20:3 | 0.015 | g | ||
| PUFA 20:3 n-3 | 0.002 | g | ||
| PUFA 20:3 n-6 | 0.012 | g | ||
| PUFA 20:4 | 0.188 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.003 | g | ||
| PUFA 22:4 | 0.038 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.017 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.013 | g | ||
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Fatty acids, total trans
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0.084 | g | ||
| Fatty acids, total trans-monoenoic | 0.067 | g | ||
| TFA 16:1 t | 0.005 | g | ||
| TFA 18:1 t | 0.055 | g | ||
| TFA 22:1 t | 0.007 | g | ||
| TFA 18:2 t not further defined | 0.017 | g | ||
| Fatty acids, total trans-polyenoic | 0.017 | g | ||
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Cholesterol
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118 | mg | 39.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |