Food Nutrition Facts: Soybeans, mature seeds, roasted, salted

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Food Description:
(fdcid: 172440)
 Soybeans, mature seeds, roasted, salted
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		469
% Daily Value*
Total Fat 25.4g 32.6%
Saturated Fat 3.67g 18.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7.1%
Total Carbohydrate 30.22g 11%
Dietary Fiber 17.7g 63.2%
Total Sugars 4.2g
Includes 0g Added Sugars 0%
Protein 38.55g 77.1%
Vitamin D 0mcg 0%
Calcium 138mg 10.6%
Iron 3.9mg 21.7%
Potassium 1,470mg 31.3%
Vitamin A 10 mcg 1.1%
Vitamin C 2.2mg 2.4%
Thiamin 0.1mg 8.3%
Riboflavin 0.14mg 11.2%
Niacin 1.41mg 8.8%
Vitamin B6 0.21mg 12.2%
Folate 211mcg DFE 52.8%
Phosphorus 363mg 29%
Magnesium 145mg 34.5%
Zinc 3.14mg 28.5%
Choline 124.3mg 22.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 504 kcal, Reported: 469 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 30.22 120.88 24.0% 45-65%
Protein 38.55 154.20 30.6% 10-35%
Total Fat 25.4 228.60 45.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 38.55 g 77.10%
Fiber, total dietary 17.7 g 63.21%
Folate, total (Vitamin B9) 211 µg 52.75%
Potassium, K 1,470 mg 31.28%
Iron, Fe 3.9 mg 21.67%
Calcium, Ca 138 mg 10.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 25.4 g 32.56%
Fatty acids, total saturated 3.674 g 18.37%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.158 mg 93.83%
Copper, Cu 0.828 mg 92.00%
Folate, food 211 µg 52.75%
Folate, DFE 211 µg 52.75%
Vitamin K (phylloquinone) 50.4 µg 42.00%
Selenium, Se 19.1 µg 34.73%
Magnesium, Mg 145 mg 34.52%
Phosphorus, P 363 mg 29.04%
Zinc, Zn 3.14 mg 28.55%
Choline, total 124.3 mg 22.60%
Vitamin B6 0.208 mg 12.24%
Riboflavin (Vitamin B2) 0.145 mg 11.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.95 g
Energy 469 kcal 23.45% 2,000 kcal
Energy 1964 kJ
Protein 38.55 g 77.10% 50 g
Total lipid (fat) 25.4 g 32.56% 78 g
Ash 3.88 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 138 mg 10.62% 1,300 mg
Iron, Fe 3.9 mg 21.67% 18 mg
Magnesium, Mg 145 mg 34.52% 420 mg
Phosphorus, P 363 mg 29.04% 1,250 mg
Potassium, K 1470 mg 31.28% 4,700 mg
Sodium, Na 163 mg 7.09% 2,300 mg
Zinc, Zn 3.14 mg 28.55% 11 mg
Copper, Cu 0.828 mg 92.00% 0.9 mg
Manganese, Mn 2.158 mg 93.83% 2.3 mg
Selenium, Se 19.1 µg 34.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.2 mg 2.44% 90 mg
Thiamin (Vitamin B1) 0.1 mg 8.33% 1.2 mg
Riboflavin (Vitamin B2) 0.145 mg 11.15% 1.3 mg
Niacin (Vitamin B3) 1.41 mg 8.81% 16 mg
Pantothenic acid (Vitamin B5) 0.453 mg 9.06% 5 mg
Vitamin B6 0.208 mg 12.24% 1.7 mg
Folate, total (Vitamin B9) 211 µg 52.75% 400 µg
Folic acid 0 µg
Folate, food 211 µg 52.75% 400 µg
Folate, DFE 211 µg 52.75% 400 µg
Choline, total 124.3 mg 22.60% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 10 µg 1.11% 900 µg
Retinol 0 µg
Carotene, beta 120 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 200 IU 4.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.91 mg 6.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 50.4 µg 42.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.512 g
Threonine 1.53 g
Isoleucine 1.709 g
Leucine 2.868 g
Lysine 2.344 g
Methionine 0.475 g
Cystine 0.567 g
Phenylalanine 1.838 g
Tyrosine 1.332 g
Valine 1.758 g
Arginine 2.732 g
Histidine 0.95 g
Alanine 1.659 g
Aspartic acid 4.429 g
Glutamic acid 6.822 g
Glycine 1.628 g
Proline 2.06 g
Serine 2.042 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 30.22 g 10.99% 275 g
Fiber, total dietary 17.7 g 63.21% 28 g
Total Sugars 4.2 g 8.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.674 g 18.37% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.071 g
SFA 16:0 2.696 g
SFA 18:0 0.907 g
Fatty acids, total monounsaturated 5.61 g
MUFA 16:1 0.071 g
MUFA 18:1 5.539 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 14.339 g
PUFA 18:2 12.644 g
PUFA 18:3 1.694 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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