Food Nutrition Facts: Bacon, meatless

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Food Description:
(fdcid: 172439)
Bacon, meatless
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
309

% Daily Value*
Total Fat 29.52g 37.8%
Saturated Fat 4.62g 23.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,465mg 63.7%
Total Carbohydrate 5.31g 1.9%
Dietary Fiber 2.6g 9.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.69g 23.4%

Vitamin D 0mcg 0%
Calcium 23mg 1.8%
Iron 2.41mg 13.4%
Potassium 170mg 3.6%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 4.4mg 366.7%
Riboflavin 0.48mg 37%
Niacin 7.56mg 47.2%
Vitamin B6 0.48mg 28.2%
Folate 42mcg DFE 10.5%
Phosphorus 70mg 5.6%
Magnesium 19mg 4.5%
Zinc 0.42mg 3.8%
Choline 45mg 8.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 334 kcal, Reported: 309 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.31 21.24 6.4% 45-65%
Protein 11.69 46.76 14.0% 10-35%
Total Fat 29.52 265.68 79.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 11.69 g 23.38%
铁 Iron, Fe 2.41 mg 13.39%
叶酸 Folate, total (维生素 B9) 42 µg 10.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,465 mg 63.70%
总脂质 (脂肪) (Total lipid, fat) 29.52 g 37.85%
总饱和脂肪酸 Fatty acids, total saturated 4.622 g 23.11%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硫胺素 Thiamin (维生素 B1) 4.4 mg 366.67%
烟酸 Niacin (维生素 B3) 7.56 mg 47.25%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 6.9 mg 46.00%
核黄素 Riboflavin (维生素 B2) 0.481 mg 37.00%
维生素 B6 (Vitamin B6) 0.479 mg 28.18%
硒 Selenium, Se 7.4 µg 13.45%
铜 Copper, Cu 0.105 mg 11.67%
Folate, food 42 µg 10.50%
Folate, DFE 42 µg 10.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 48.98 g
能量 Energy 309 kcal 15.45% 2,000 kcal
Energy 1294 kJ
蛋白质 Protein 11.69 g 23.38% 50 g
总脂质 (脂肪) (Total lipid, fat) 29.52 g 37.85% 78 g
Ash 4.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 23 mg 1.77% 1,300 mg
铁 Iron, Fe 2.41 mg 13.39% 18 mg
镁 Magnesium, Mg 19 mg 4.52% 420 mg
磷 Phosphorus, P 70 mg 5.60% 1,250 mg
钾 Potassium, K 170 mg 3.62% 4,700 mg
钠 Sodium, Na 1465 mg 63.70% 2,300 mg
锌 Zinc, Zn 0.42 mg 3.82% 11 mg
铜 Copper, Cu 0.105 mg 11.67% 0.9 mg
锰 Manganese, Mn 0.205 mg 8.91% 2.3 mg
硒 Selenium, Se 7.4 µg 13.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 4.4 mg 366.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.481 mg 37.00% 1.3 mg
烟酸 Niacin (维生素 B3) 7.56 mg 47.25% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.113 mg 2.26% 5 mg
维生素 B6 (Vitamin B6) 0.479 mg 28.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 42 µg 10.50% 400 µg
Folic acid 0 µg
Folate, food 42 µg 10.50% 400 µg
Folate, DFE 42 µg 10.50% 400 µg
胆碱总量 Choline, total 45 mg 8.18% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 4 µg 0.44% 900 µg
Retinol 0 µg
Carotene, beta 53 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 88 IU 1.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 6.9 mg 46.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.161 g
Threonine 0.453 g
Isoleucine 0.559 g
Leucine 0.914 g
Lysine 0.727 g
Methionine 0.146 g
Cystine 0.176 g
Phenylalanine 0.611 g
Tyrosine 0.4 g
Valine 0.593 g
Arginine 0.875 g
Histidine 0.299 g
Alanine 0.492 g
Aspartic acid 1.33 g
Glutamic acid 2.429 g
Glycine 0.473 g
Proline 0.643 g
Serine 0.626 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 5.31 g 1.93% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.6 g 9.29% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.622 g 23.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.245 g
SFA 14:0 0.163 g
SFA 16:0 3.045 g
SFA 18:0 1.169 g
Fatty acids, total monounsaturated 7.095 g
MUFA 16:1 0 g
MUFA 18:1 7.095 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 15.441 g
PUFA 18:2 13.756 g
PUFA 18:3 1.686 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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