Food Nutrition Facts:
Duck, domesticated, meat only, cooked, roasted

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Food Description:
(fdcid: 172411)
 Duck, domesticated, meat only, cooked, roasted
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		201
% Daily Value*
Total Fat 11.2g 14.4%
Saturated Fat 3.95g 19.8%
Trans Fat 0g
Cholesterol 89mg 29.7%
Sodium 65mg 2.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.48g 47%
Vitamin D 0.1mcg 0.5%
Calcium 12mg 0.9%
Iron 2.7mg 15%
Potassium 252mg 5.4%
Vitamin A 23 mcg 2.6%
Vitamin C 0mg 0%
Thiamin 0.26mg 21.7%
Riboflavin 0.47mg 36.2%
Niacin 5.1mg 31.9%
Vitamin B6 0.25mg 14.7%
Folate 10mcg DFE 2.5%
Vitamin B12 0.4mcg 16.7%
Phosphorus 203mg 16.2%
Magnesium 20mg 4.8%
Zinc 2.6mg 23.6%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 195 kcal, Reported: 201 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.48 93.92 48.2% 10-35%
Total Fat 11.2 100.80 51.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.48 g 46.96%
Iron, Fe 2.7 mg 15.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 89 mg 29.67%
Fatty acids, total saturated 3.951 g 19.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 22.4 µg 40.73%
Riboflavin (Vitamin B2) 0.47 mg 36.15%
Niacin (Vitamin B3) 5.1 mg 31.87%
Pantothenic acid (Vitamin B5) 1.5 mg 30.00%
Copper, Cu 0.231 mg 25.67%
Zinc, Zn 2.6 mg 23.64%
Thiamin (Vitamin B1) 0.26 mg 21.67%
Vitamin B12 0.4 µg 16.67%
Phosphorus, P 203 mg 16.24%
Vitamin B6 0.25 mg 14.71%
Choline, total 65 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.22 g
Energy 201 kcal 10.05% 2,000 kcal
Energy 841 kJ
Protein 23.48 g 46.96% 50 g
Total lipid (fat) 11.2 g 14.36% 78 g
Ash 1.11 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 2.7 mg 15.00% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 203 mg 16.24% 1,250 mg
Potassium, K 252 mg 5.36% 4,700 mg
Sodium, Na 65 mg 2.83% 2,300 mg
Zinc, Zn 2.6 mg 23.64% 11 mg
Copper, Cu 0.231 mg 25.67% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 22.4 µg 40.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.26 mg 21.67% 1.2 mg
Riboflavin (Vitamin B2) 0.47 mg 36.15% 1.3 mg
Niacin (Vitamin B3) 5.1 mg 31.87% 16 mg
Pantothenic acid (Vitamin B5) 1.5 mg 30.00% 5 mg
Vitamin B6 0.25 mg 14.71% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 65 mg 11.82% 550 mg
Betaine 8.4 mg
Vitamin B12 0.4 µg 16.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 23 µg 2.56% 900 µg
Retinol 23 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 77 IU 1.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.7 mg 4.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 4 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 3.8 µg 3.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.327 g
Threonine 1.003 g
Isoleucine 1.206 g
Leucine 1.983 g
Lysine 2.009 g
Methionine 0.635 g
Cystine 0.361 g
Phenylalanine 0.984 g
Tyrosine 0.894 g
Valine 1.228 g
Arginine 1.499 g
Histidine 0.62 g
Alanine 1.487 g
Aspartic acid 2.299 g
Glutamic acid 3.673 g
Glycine 1.315 g
Proline 1.153 g
Serine 1.01 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.951 g 19.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.042 g
SFA 14:0 0.052 g
SFA 16:0 2.537 g
SFA 18:0 1.321 g
Fatty acids, total monounsaturated 3.858 g
MUFA 16:1 0.447 g
MUFA 18:1 3.369 g
MUFA 20:1 0.042 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.487 g
PUFA 18:2 1.341 g
PUFA 18:3 0.146 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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