Food Nutrition Facts: Cheese, cream, fat free

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Food Description:
(fdcid: 172207)
 Cheese, cream, fat free
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		105
% Daily Value*
Total Fat 1g 1.3%
Saturated Fat 0.64g 3.2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 702mg 30.5%
Total Carbohydrate 7.66g 2.8%
Dietary Fiber 0g 0%
Total Sugars 5.48g
Includes 0g Added Sugars 0%
Protein 15.69g 31.4%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 0.19mg 1.1%
Potassium 278mg 5.9%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.3%
Riboflavin 0.27mg 20.4%
Niacin 0.23mg 1.4%
Vitamin B6 0.05mg 2.9%
Folate 35mcg DFE 8.8%
Vitamin B12 0.95mcg 39.6%
Phosphorus 523mg 41.8%
Magnesium 22mg 5.2%
Zinc 1.5mg 13.6%
Choline 65.2mg 11.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cream Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 102 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.66 30.64 29.9% 45-65%
Protein 15.69 62.76 61.3% 10-35%
Total Fat 1 9.00 8.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.69 g 31.38%
Calcium, Ca 351 mg 27.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 702 mg 30.52%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 523 mg 41.84%
Vitamin B12 0.95 µg 39.58%
Riboflavin (Vitamin B2) 0.265 mg 20.38%
Pantothenic acid (Vitamin B5) 0.84 mg 16.80%
Zinc, Zn 1.5 mg 13.64%
Choline, total 65.2 mg 11.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.87 g
Energy 105 kcal 5.25% 2,000 kcal
Energy 441 kJ
Protein 15.69 g 31.38% 50 g
Total lipid (fat) 1 g 1.28% 78 g
Ash 3.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 351 mg 27.00% 1,300 mg
Iron, Fe 0.19 mg 1.06% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 523 mg 41.84% 1,250 mg
Potassium, K 278 mg 5.91% 4,700 mg
Sodium, Na 702 mg 30.52% 2,300 mg
Zinc, Zn 1.5 mg 13.64% 11 mg
Copper, Cu 0.036 mg 4.00% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 4.9 µg 8.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B2) 0.265 mg 20.38% 1.3 mg
Niacin (Vitamin B3) 0.23 mg 1.44% 16 mg
Pantothenic acid (Vitamin B5) 0.84 mg 16.80% 5 mg
Vitamin B6 0.05 mg 2.94% 1.7 mg
Folate, total (Vitamin B9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
Choline, total 65.2 mg 11.85% 550 mg
Vitamin B12 0.95 µg 39.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 10 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 53 IU 1.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.182 g
Threonine 0.616 g
Isoleucine 0.858 g
Leucine 1.737 g
Lysine 1.501 g
Methionine 0.505 g
Cystine 0.111 g
Phenylalanine 0.769 g
Tyrosine 0.802 g
Valine 1.045 g
Arginine 0.622 g
Histidine 0.464 g
Alanine 0.486 g
Aspartic acid 1.361 g
Glutamic acid 3.45 g
Glycine 0.374 g
Proline 1.76 g
Serine 0.99 g
Hydroxyproline 0.03 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.66 g 2.79% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 5.48 g 10.96% 50 g
Sucrose 0.64 g
Glucose 0 g
Fructose 0 g
Lactose 4.84 g
Maltose 0 g
Galactose 0 g
Starch 1.05 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.644 g 3.22% 20 g
SFA 4:0 0.056 g
SFA 6:0 0.029 g
SFA 8:0 0.041 g
SFA 10:0 0.035 g
SFA 12:0 0.025 g
SFA 14:0 0.083 g
SFA 15:0 0.009 g
SFA 16:0 0.242 g
SFA 17:0 0.005 g
SFA 18:0 0.115 g
SFA 20:0 0.001 g
SFA 22:0 0.002 g
Fatty acids, total monounsaturated 0.25 g
MUFA 14:1 0.006 g
MUFA 15:1 0 g
MUFA 16:1 0.011 g
MUFA 17:1 0 g
MUFA 18:1 0.233 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.057 g
PUFA 18:2 0.042 g
PUFA 18:3 0.006 g
PUFA 18:3 n-3 c,c,c (ALA) 0.006 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.001 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 12 mg 4.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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