Food Nutrition Facts:
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

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Food Description:
(fdcid: 172205)
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
50

% Daily Value*
Total Fat 1.98g 2.5%
Saturated Fat 1.26g 6.3%
Trans Fat 0.09g
Cholesterol 8mg 2.7%
Sodium 47mg 2%
Total Carbohydrate 4.8g 1.7%
Dietary Fiber 0g 0%
Total Sugars 5.06g
Includes 0g Added Sugars 0%
Protein 3.3g 6.6%

Vitamin D 0mcg 0%
Calcium 120mg 9.2%
Iron 0.02mg 0.1%
Potassium 140mg 3%
Vitamin A 28 mcg 3.1%
Vitamin C 0.2mg 0.2%
Thiamin 0.04mg 3.2%
Riboflavin 0.18mg 14.2%
Niacin 0.09mg 0.6%
Vitamin B6 0.04mg 2.2%
Folate 5mcg DFE 1.2%
Vitamin B12 0.53mcg 22.1%
Phosphorus 92mg 7.4%
Magnesium 11mg 2.6%
Zinc 0.48mg 4.4%
Choline 16.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (50 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.8 19.20 38.2% 45-65%
Protein 3.3 13.20 26.3% 10-35%
Total Fat 1.98 17.82 35.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
总反式脂肪酸 Fatty acids, total trans 0.085 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.53 µg 22.08%
核黄素 Riboflavin (维生素 B2) 0.185 mg 14.23%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 89.21 g
能量 Energy 50 kcal 2.50% 2,000 kcal
Energy 210 kJ
蛋白质 Protein 3.3 g 6.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.98 g 2.54% 78 g
Ash 0.71 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 120 mg 9.23% 1,300 mg
铁 Iron, Fe 0.02 mg 0.11% 18 mg
镁 Magnesium, Mg 11 mg 2.62% 420 mg
磷 Phosphorus, P 92 mg 7.36% 1,250 mg
钾 Potassium, K 140 mg 2.98% 4,700 mg
钠 Sodium, Na 47 mg 2.04% 2,300 mg
锌 Zinc, Zn 0.48 mg 4.36% 11 mg
铜 Copper, Cu 0.006 mg 0.67% 0.9 mg
锰 Manganese, Mn 0.014 mg 0.61% 2.3 mg
硒 Selenium, Se 2.5 µg 4.55% 55 µg
氟化物 Fluoride, F 3.4 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.2 mg 0.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.039 mg 3.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.185 mg 14.23% 1.3 mg
烟酸 Niacin (维生素 B3) 0.092 mg 0.57% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.356 mg 7.12% 5 mg
维生素 B6 (Vitamin B6) 0.038 mg 2.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 16.4 mg 2.98% 550 mg
Betaine 0.9 mg
维生素 B12 (Vitamin B12) 0.53 µg 22.08% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 28 µg 3.11% 900 µg
Retinol 27 µg
Carotene, beta 7 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 102 IU 2.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.03 mg 0.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 1 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.042 g
Threonine 0.141 g
Isoleucine 0.171 g
Leucine 0.313 g
Lysine 0.276 g
Methionine 0.087 g
Cystine 0.02 g
Phenylalanine 0.171 g
Tyrosine 0.167 g
Valine 0.216 g
Arginine 0.094 g
Histidine 0.1 g
Alanine 0.112 g
Aspartic acid 0.283 g
Glutamic acid 0.742 g
Glycine 0.065 g
Proline 0.326 g
Serine 0.199 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4.8 g 1.75% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 5.06 g 10.12% 50 g
Sucrose 0.01 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 5.01 g
Maltose 0.01 g
Galactose 0.02 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.257 g 6.28% 20 g
SFA 4:0 0.077 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.049 g
SFA 12:0 0.055 g
SFA 13:0 0.002 g
SFA 14:0 0.175 g
SFA 15:0 0.02 g
SFA 16:0 0.558 g
SFA 17:0 0.011 g
SFA 18:0 0.243 g
SFA 20:0 0.004 g
SFA 22:0 0.002 g
Fatty acids, total monounsaturated 0.56 g
MUFA 14:1 0.014 g
MUFA 15:1 0.004 g
MUFA 16:1 0.027 g
MUFA 16:1 c 0.027 g
MUFA 17:1 0.005 g
MUFA 18:1 0.507 g
MUFA 18:1 c 0.43 g
MUFA 20:1 0.002 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.073 g
PUFA 18:2 0.062 g
PUFA 18:2 n-6 c,c 0.055 g
PUFA 18:2 i 0.007 g
PUFA 18:3 0.008 g
PUFA 18:3 n-3 c,c,c (ALA) 0.008 g
PUFA 18:4 0 g
PUFA 20:3 0.003 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.085 g
Fatty acids, total trans-monoenoic 0.078 g
TFA 18:1 t 0.078 g
Fatty acids, total trans-polyenoic 0.007 g
胆固醇 Cholesterol 8 mg 2.67% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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