Food Nutrition Facts: Egg, duck, whole, fresh, raw

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Food Description:
(fdcid: 172189)
 Egg, duck, whole, fresh, raw
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		185
% Daily Value*
Total Fat 13.77g 17.7%
Saturated Fat 3.68g 18.4%
Trans Fat 0g
Cholesterol 884mg 294.7%
Sodium 146mg 6.3%
Total Carbohydrate 1.45g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0.93g
Includes 0g Added Sugars 0%
Protein 12.81g 25.6%
Vitamin D 1.7mcg 8.5%
Calcium 64mg 4.9%
Iron 3.85mg 21.4%
Potassium 222mg 4.7%
Vitamin A 194 mcg 21.6%
Vitamin C 0mg 0%
Thiamin 0.16mg 13%
Riboflavin 0.4mg 31.1%
Niacin 0.2mg 1.2%
Vitamin B6 0.25mg 14.7%
Folate 80mcg DFE 20%
Vitamin B12 5.4mcg 225%
Phosphorus 220mg 17.6%
Magnesium 17mg 4%
Zinc 1.41mg 12.8%
Choline 263.4mg 47.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 181 kcal, Reported: 185 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.45 5.80 3.2% 45-65%
Protein 12.81 51.24 28.3% 10-35%
Total Fat 13.77 123.93 68.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.81 g 25.62%
Iron, Fe 3.85 mg 21.39%
Folate, total (Vitamin B9) 80 µg 20.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 884 mg 294.67%
Fatty acids, total saturated 3.681 g 18.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.4 µg 225.00%
Selenium, Se 36.4 µg 66.18%
Choline, total 263.4 mg 47.89%
Pantothenic acid (Vitamin B5) 1.862 mg 37.24%
Riboflavin (Vitamin B2) 0.404 mg 31.08%
Vitamin A, RAE 194 µg 21.56%
Folate, food 80 µg 20.00%
Folate, DFE 80 µg 20.00%
Phosphorus, P 220 mg 17.60%
Vitamin B6 0.25 mg 14.71%
Vitamin A, IU 674 IU 13.48%
Thiamin (Vitamin B1) 0.156 mg 13.00%
Zinc, Zn 1.41 mg 12.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.83 g
Energy 185 kcal 9.25% 2,000 kcal
Energy 776 kJ
Protein 12.81 g 25.62% 50 g
Total lipid (fat) 13.77 g 17.65% 78 g
Ash 1.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 64 mg 4.92% 1,300 mg
Iron, Fe 3.85 mg 21.39% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 220 mg 17.60% 1,250 mg
Potassium, K 222 mg 4.72% 4,700 mg
Sodium, Na 146 mg 6.35% 2,300 mg
Zinc, Zn 1.41 mg 12.82% 11 mg
Copper, Cu 0.062 mg 6.89% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 36.4 µg 66.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.156 mg 13.00% 1.2 mg
Riboflavin (Vitamin B2) 0.404 mg 31.08% 1.3 mg
Niacin (Vitamin B3) 0.2 mg 1.25% 16 mg
Pantothenic acid (Vitamin B5) 1.862 mg 37.24% 5 mg
Vitamin B6 0.25 mg 14.71% 1.7 mg
Folate, total (Vitamin B9) 80 µg 20.00% 400 µg
Folic acid 0 µg
Folate, food 80 µg 20.00% 400 µg
Folate, DFE 80 µg 20.00% 400 µg
Choline, total 263.4 mg 47.89% 550 mg
Vitamin B12 5.4 µg 225.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 194 µg 21.56% 900 µg
Retinol 192 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 12 µg
Vitamin A, IU 674 IU 13.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 459 µg
Vitamin E (alpha-tocopherol) 1.34 mg 8.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 69 IU
Vitamin D (D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.26 g
Threonine 0.736 g
Isoleucine 0.598 g
Leucine 1.097 g
Lysine 0.951 g
Methionine 0.576 g
Cystine 0.285 g
Phenylalanine 0.84 g
Tyrosine 0.613 g
Valine 0.885 g
Arginine 0.765 g
Histidine 0.32 g
Alanine 0.631 g
Aspartic acid 0.777 g
Glutamic acid 1.789 g
Glycine 0.422 g
Proline 0.48 g
Serine 0.963 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.45 g 0.53% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.93 g 1.86% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.681 g 18.40% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.054 g
SFA 16:0 2.996 g
SFA 18:0 0.632 g
Fatty acids, total monounsaturated 6.525 g
MUFA 16:1 0.441 g
MUFA 18:1 6.084 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.223 g
PUFA 18:2 0.558 g
PUFA 18:3 0.102 g
PUFA 18:4 0 g
PUFA 20:4 0.319 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 884 mg 294.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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