Food Nutrition Facts: Bologna, beef

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Food Description:
(fdcid: 172012)
 Bologna, beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		299
% Daily Value*
Total Fat 26.13g 33.5%
Saturated Fat 10.49g 52.4%
Trans Fat 1.37g
Cholesterol 57mg 19%
Sodium 1,013mg 44%
Total Carbohydrate 4.29g 1.6%
Dietary Fiber 0g 0%
Total Sugars 2.05g
Includes 0g Added Sugars 0%
Protein 10.91g 21.8%
Vitamin D 0.7mcg 3.5%
Calcium 21mg 1.6%
Iron 1.29mg 7.2%
Potassium 351mg 7.5%
Vitamin A 19 mcg 2.1%
Vitamin C 15.2mg 16.9%
Thiamin 0.03mg 2.5%
Riboflavin 0.07mg 5%
Niacin 2.32mg 14.5%
Vitamin B6 0.16mg 9.2%
Folate 3mcg DFE 0.8%
Vitamin B12 1.19mcg 49.6%
Phosphorus 154mg 12.3%
Magnesium 13mg 3.1%
Zinc 1.93mg 17.5%
Choline 29.7mg 5.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 296 kcal, Reported: 299 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.29 17.16 5.8% 45-65%
Protein 10.91 43.64 14.7% 10-35%
Total Fat 26.13 235.17 79.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.91 g 21.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.487 g 52.43%
Sodium, Na 1,013 mg 44.04%
Total lipid (fat) 26.13 g 33.50%
Cholesterol 57 mg 19.00%
Fatty acids, total trans 1.37 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.19 µg 49.58%
Selenium, Se 11.6 µg 21.09%
Zinc, Zn 1.93 mg 17.55%
Vitamin C, total ascorbic acid 15.2 mg 16.89%
Niacin (Vitamin B3) 2.321 mg 14.51%
Phosphorus, P 154 mg 12.32%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.31 g
Energy 299 kcal 14.95% 2,000 kcal
Energy 1250 kJ
Protein 10.91 g 21.82% 50 g
Total lipid (fat) 26.13 g 33.50% 78 g
Ash 3.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 1.29 mg 7.17% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 154 mg 12.32% 1,250 mg
Potassium, K 351 mg 7.47% 4,700 mg
Sodium, Na 1013 mg 44.04% 2,300 mg
Zinc, Zn 1.93 mg 17.55% 11 mg
Copper, Cu 0.053 mg 5.89% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 11.6 µg 21.09% 55 µg
Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15.2 mg 16.89% 90 mg
Thiamin (Vitamin B1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B2) 0.065 mg 5.00% 1.3 mg
Niacin (Vitamin B3) 2.321 mg 14.51% 16 mg
Pantothenic acid (Vitamin B5) 0.385 mg 7.70% 5 mg
Vitamin B6 0.157 mg 9.24% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 29.7 mg 5.40% 550 mg
Betaine 6.1 mg
Vitamin B12 1.19 µg 49.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 19 µg 2.11% 900 µg
Retinol 17 µg
Carotene, beta 11 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 90 IU 1.80% 5,000 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.56 mg 3.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.11 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 28 IU
Vitamin D (D2 + D3) 0.7 µg 3.50% 20 µg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Menaquinone-4) 6.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.122 g
Threonine 0.514 g
Isoleucine 0.508 g
Leucine 0.94 g
Lysine 1.045 g
Methionine 0.295 g
Cystine 0.111 g
Phenylalanine 0.437 g
Tyrosine 0.406 g
Valine 0.545 g
Arginine 0.743 g
Histidine 0.409 g
Alanine 0.676 g
Aspartic acid 1.063 g
Glutamic acid 1.783 g
Glycine 0.537 g
Proline 0.489 g
Serine 0.449 g
Hydroxyproline 0.075 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.29 g 1.56% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 2.05 g 4.10% 50 g
Sucrose 0 g
Glucose 1.65 g
Fructose 0 g
Lactose 0 g
Maltose 0.4 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.487 g 52.43% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.031 g
SFA 12:0 0.02 g
SFA 14:0 0.82 g
SFA 15:0 0.122 g
SFA 16:0 5.887 g
SFA 17:0 0.278 g
SFA 18:0 3.293 g
SFA 20:0 0.026 g
SFA 22:0 0.006 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 12.198 g
MUFA 14:1 0.246 g
MUFA 15:1 0.004 g
MUFA 16:1 1.109 g
MUFA 16:1 c 1.031 g
MUFA 17:1 0.211 g
MUFA 18:1 10.429 g
MUFA 18:1 c 9.299 g
MUFA 20:1 0.107 g
MUFA 22:1 0.087 g
MUFA 22:1 c 0.087 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 1.182 g
PUFA 18:2 0.981 g
PUFA 18:2 n-6 c,c 0.66 g
PUFA 18:2 CLAs 0.16 g
PUFA 18:3 0.101 g
PUFA 18:3 n-3 c,c,c (ALA) 0.096 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.004 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 0.027 g
PUFA 20:3 n-3 0.004 g
PUFA 20:3 n-6 0.023 g
PUFA 20:4 0.033 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.37 g
Fatty acids, total trans-monoenoic 1.208 g
TFA 16:1 t 0.078 g
TFA 18:1 t 1.13 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.161 g
Fatty acids, total trans-polyenoic 0.161 g
Cholesterol 57 mg 19.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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