Food Nutrition Facts: Fish, salmon, pink, cooked, dry heat

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Food Description:
(fdcid: 172001)
 Fish, salmon, pink, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		153
% Daily Value*
Total Fat 5.28g 6.8%
Saturated Fat 0.97g 4.9%
Trans Fat 0.04g
Cholesterol 55mg 18.3%
Sodium 90mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.58g 49.2%
Vitamin D 13mcg 65%
Calcium 8mg 0.6%
Iron 0.45mg 2.5%
Potassium 439mg 9.3%
Vitamin A 42 mcg 4.7%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.6%
Riboflavin 0.13mg 9.7%
Niacin 9.59mg 59.9%
Vitamin B6 0.7mg 40.9%
Folate 5mcg DFE 1.2%
Vitamin B12 4.73mcg 197.1%
Phosphorus 313mg 25%
Magnesium 32mg 7.6%
Zinc 0.46mg 4.2%
Choline 113.4mg 20.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 146 kcal, Reported: 153 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.58 98.32 67.4% 10-35%
Total Fat 5.28 47.52 32.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 13 µg 65.00%
Protein 24.58 g 49.16%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 55 mg 18.33%
Fatty acids, total trans 0.041 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.73 µg 197.08%
Selenium, Se 37.6 µg 68.36%
Niacin (Vitamin B3) 9.588 mg 59.92%
Vitamin B6 0.696 mg 40.94%
Phosphorus, P 313 mg 25.04%
Pantothenic acid (Vitamin B5) 1.235 mg 24.70%
Choline, total 113.4 mg 20.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.65 g
Energy 153 kcal 7.65% 2,000 kcal
Energy 638 kJ
Protein 24.58 g 49.16% 50 g
Total lipid (fat) 5.28 g 6.77% 78 g
Ash 1.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.45 mg 2.50% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 313 mg 25.04% 1,250 mg
Potassium, K 439 mg 9.34% 4,700 mg
Sodium, Na 90 mg 3.91% 2,300 mg
Zinc, Zn 0.46 mg 4.18% 11 mg
Copper, Cu 0.075 mg 8.33% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 37.6 µg 68.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.091 mg 7.58% 1.2 mg
Riboflavin (Vitamin B2) 0.126 mg 9.69% 1.3 mg
Niacin (Vitamin B3) 9.588 mg 59.92% 16 mg
Pantothenic acid (Vitamin B5) 1.235 mg 24.70% 5 mg
Vitamin B6 0.696 mg 40.94% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 113.4 mg 20.62% 550 mg
Vitamin B12 4.73 µg 197.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 42 µg 4.67% 900 µg
Retinol 42 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 126 IU 2.52% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.48 mg 3.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 522 IU
Vitamin D (D2 + D3) 13 µg 65.00% 20 µg
Vitamin D3 (cholecalciferol) 13 µg
Vitamin K (phylloquinone) 0.5 µg 0.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.265 g
Threonine 1.278 g
Isoleucine 1.145 g
Leucine 1.874 g
Lysine 2.11 g
Methionine 0.692 g
Cystine 0.19 g
Phenylalanine 1.013 g
Tyrosine 0.89 g
Valine 1.319 g
Arginine 1.543 g
Histidine 0.651 g
Alanine 1.568 g
Aspartic acid 3.088 g
Glutamic acid 3.482 g
Glycine 1.514 g
Proline 1.039 g
Serine 1.086 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.971 g 4.85% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.243 g
SFA 15:0 0.015 g
SFA 16:0 0.566 g
SFA 17:0 0.012 g
SFA 18:0 0.122 g
SFA 20:0 0.007 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 1.617 g
MUFA 14:1 0.004 g
MUFA 15:1 0.003 g
MUFA 16:1 0.215 g
MUFA 17:1 0.004 g
MUFA 18:1 0.756 g
MUFA 20:1 0.538 g
MUFA 22:1 0.056 g
MUFA 24:1 c 0.04 g
Fatty acids, total polyunsaturated 0.973 g
PUFA 18:2 0.097 g
PUFA 18:3 0.056 g
PUFA 18:4 0.087 g
PUFA 20:2 n-6 c,c 0.021 g
PUFA 20:3 0.015 g
PUFA 20:4 0.016 g
PUFA 20:5 n-3 (EPA) 0.218 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.057 g
PUFA 22:6 n-3 (DHA) 0.399 g
Fatty acids, total trans 0.041 g
Cholesterol 55 mg 18.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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