Food Nutrition Facts:
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

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Food Description:
(fdcid: 171994)
 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		201
% Daily Value*
Total Fat 10.12g 13%
Saturated Fat 2.88g 14.4%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 110mg 4.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.73g 51.5%
Vitamin D 11.4mcg 57%
Calcium 29mg 2.2%
Iron 1.49mg 8.3%
Potassium 521mg 11.1%
Vitamin A 23 mcg 2.6%
Vitamin C 2.1mg 2.3%
Thiamin 0.14mg 11.3%
Riboflavin 0.54mg 41.5%
Niacin 10.67mg 66.7%
Vitamin B6 0.38mg 22.4%
Folate 2mcg DFE 0.5%
Vitamin B12 4.23mcg 176.3%
Phosphorus 160mg 12.8%
Magnesium 36mg 8.6%
Zinc 0.86mg 7.8%
Choline 83.6mg 15.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pacific Mackerel
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 194 kcal, Reported: 201 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.73 102.92 53.1% 10-35%
Total Fat 10.12 91.08 46.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 11.4 µg 57.00%
Protein 25.73 g 51.46%
Potassium, K 521 mg 11.09%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 60 mg 20.00%
Fatty acids, total saturated 2.881 g 14.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.23 µg 176.25%
Selenium, Se 46.8 µg 85.09%
Niacin (Vitamin B3) 10.667 mg 66.67%
Riboflavin (Vitamin B2) 0.54 mg 41.54%
Vitamin B6 0.381 mg 22.41%
Choline, total 83.6 mg 15.20%
Copper, Cu 0.119 mg 13.22%
Phosphorus, P 160 mg 12.80%
Thiamin (Vitamin B1) 0.135 mg 11.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.73 g
Energy 201 kcal 10.05% 2,000 kcal
Energy 841 kJ
Protein 25.73 g 51.46% 50 g
Total lipid (fat) 10.12 g 12.97% 78 g
Ash 2.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 29 mg 2.23% 1,300 mg
Iron, Fe 1.49 mg 8.28% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 160 mg 12.80% 1,250 mg
Potassium, K 521 mg 11.09% 4,700 mg
Sodium, Na 110 mg 4.78% 2,300 mg
Zinc, Zn 0.86 mg 7.82% 11 mg
Copper, Cu 0.119 mg 13.22% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.1 mg 2.33% 90 mg
Thiamin (Vitamin B1) 0.135 mg 11.25% 1.2 mg
Riboflavin (Vitamin B2) 0.54 mg 41.54% 1.3 mg
Niacin (Vitamin B3) 10.667 mg 66.67% 16 mg
Pantothenic acid (Vitamin B5) 0.365 mg 7.30% 5 mg
Vitamin B6 0.381 mg 22.41% 1.7 mg
Folate, total (Vitamin B9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 83.6 mg 15.20% 550 mg
Vitamin B12 4.23 µg 176.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 23 µg 2.56% 900 µg
Retinol 23 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 77 IU 1.54% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.25 mg 8.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 457 IU
Vitamin D (D2 + D3) 11.4 µg 57.00% 20 µg
Vitamin D3 (cholecalciferol) 11.4 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.288 g
Threonine 1.128 g
Isoleucine 1.186 g
Leucine 2.091 g
Lysine 2.363 g
Methionine 0.762 g
Cystine 0.276 g
Phenylalanine 1.005 g
Tyrosine 0.869 g
Valine 1.326 g
Arginine 1.54 g
Histidine 0.758 g
Alanine 1.556 g
Aspartic acid 2.635 g
Glutamic acid 3.841 g
Glycine 1.235 g
Proline 0.91 g
Serine 1.05 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.881 g 14.40% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.012 g
SFA 14:0 0.436 g
SFA 16:0 1.781 g
SFA 18:0 0.565 g
Fatty acids, total monounsaturated 3.371 g
MUFA 16:1 0.603 g
MUFA 18:1 1.703 g
MUFA 20:1 0.417 g
MUFA 22:1 0.622 g
Fatty acids, total polyunsaturated 2.488 g
PUFA 18:2 0.149 g
PUFA 18:3 0.064 g
PUFA 18:4 0.16 g
PUFA 20:4 0.104 g
PUFA 20:5 n-3 (EPA) 0.653 g
PUFA 22:5 n-3 (DPA) 0.158 g
PUFA 22:6 n-3 (DHA) 1.195 g
Cholesterol 60 mg 20.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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